DUGiDocsEfectivitat dels banys de bosc per reduir l’estrès i l’ansietat en estudiants de batxillerat: projecte de recerca
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Background: Stress and anxiety are growing exponentially in today’s society,
and it causes a lot of damage to the human body. Adult life is considered to be
the most stressful, but the reality is that children and teenagers also have very
high stress levels. Two of the main factors that cause it are techno stress and
academic stress, which have been making their way into the everyday life and
are completely normalized nowadays. Students accumulate an overload of
tasks, pressure to choose their future, complicated exams, extracurricular
activities and to all of this, the difficulty of being an adolescent itself and the
personal growth to become an adult. Nowadays, there is an over stimulation of
the nervous system due to the urbanization and busy life that can lead us to
chronic stress and anxiety. It is necessary to intervene by reconnecting with
nature, which has been and keeps being the comfort place for human beings.
Forest bathing can be an intervention that promotes health and reduces stress
and anxiety, paying full attention to the five senses.
Aim: Evaluate the effectiveness of Shinrin-yoku therapeutic program in order to
reduce stress and anxiety in second year baccalaureate students in Olot
Aquest document està subjecte a una llicència Creative Commons:Reconeixement - No comercial - Sense obra derivada (by-nc-nd)
