Qualitat motivacional i la seva relació amb la salut mental produïda a través de les activitats realitzades en un centre de fitness
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The field of fitness is a sector where the vast majority of participants seek to improve their physical appearance for greater body satisfaction. Such persecution, ends up with motivation and mental health playing a key role in the possible achievement of these goals. Thus, through the following study, we want to analyse the differential effect on the quality of motivation and the relationship between motivation and mental health produced by the different types of activities performed in a fitness club. To collect the data we used the Spanish version of Behavioral Regulation in Sport Questionnaire (BRSQ) and General Health Questionnaire (GHQ-12) which allowed us to do a descriptive analysis and the correlations of the different motivations and mental Health. We had a sample of 30 people older than 18. All the analysis used an unique method to punctuate. It follows a cross design, where we use the questionnaires to obtain the data.
The results showed that the new methods seems to be better for those people who's starting in the gym. Which can be an opportunity to increase the motivation and mental health levels