{
    "workouts": [
        {
            "name": "Fran",
            "description": "Perform the 21 Thrusters and 21 Pull-Ups, then 15 Thrusters and 15 Pull-Ups, then 9 Thrusters and 9 Pull-Ups, as fast as possible.",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Thrusters",
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": 75,
                            "femaleVal": 55,
                            "units": "lb",
                            "exercise_scaled_id": 61,
                            "seconds_scaled": null,
                            "reps_scaled": "21-15-9",
                            "maleVal_scaled": 15,
                            "femaleVal_scaled": 10,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Pull-Ups",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 118,
                            "seconds_scaled": null,
                            "reps_scaled": "21-15-9",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        }
                    ]
                }
            ]
        },
        {
            "name": "Murph",
            "description": "Start and end the workout with a mile run. Partition the Pull-Ups, Push-Ups, and Squats as needed. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest.",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": 1,
                            "femaleVal": 1,
                            "units": "mile",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": 0.5,
                            "femaleVal_scaled": 0.5,
                            "units_scaled": "mile"
                        },
                        {
                            "description": "Pull-Ups",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": "100",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        },
                        {
                            "description": "Push-Ups",
                            "exercise_id": 4,
                            "seconds": null,
                            "reps": "200",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": "100",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        },
                        {
                            "description": "Air Squats",
                            "exercise_id": 12,
                            "seconds": null,
                            "reps": "300",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 12,
                            "seconds_scaled": null,
                            "reps_scaled": "150",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        },
                        {
                            "description": "Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": 1,
                            "femaleVal": 1,
                            "units": "mile",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": 0.5,
                            "femaleVal_scaled": 0.5,
                            "units_scaled": "mile"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Cindy",
            "description": "On a 20-minute clock, perform as many rounds and reps as possible (AMRAP) of the work in the order written. 1 round is equal to 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": 1,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Pull-Ups",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": "5",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 118,
                            "seconds_scaled": null,
                            "reps_scaled": "5",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        },
                        {
                            "description": "Push-Ups",
                            "exercise_id": 4,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": "100",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        },
                        {
                            "description": "Air Squats",
                            "exercise_id": 12,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 12,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        }
                    ]
                }
            ]
        },
        {
            "name": "Clovis",
            "description": "Partition the Run and Burpee Pull-Ups as needed.",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": 10,
                            "femaleVal": 10,
                            "units": "mile",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": 10,
                            "femaleVal_scaled": 10,
                            "units_scaled": "mile"
                        },
                        {
                            "description": "Burpee Pull-Ups",
                            "exercise_id": 41,
                            "seconds": null,
                            "reps": "150",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 41,
                            "seconds_scaled": null,
                            "reps_scaled": "150",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        }
                    ]
                }
            ]
        },
        {
            "name": "Nick",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 12,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Dumbbell Hang Squat Cleans",
                            "exercise_id": 137,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": 45,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 137,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Handstand Push-Ups on Dumbbells",
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "6",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "",
                            "exercise_scaled_id": 16,
                            "seconds_scaled": null,
                            "reps_scaled": "6",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": ""
                        }
                    ]
                }
            ]
        },
        {
            "name": "Grace",
            "description": "Complete 30 clean and jerks for time. Power cleans or full cleans are acceptable. You may re-set after the clean, or catch the bar in the rack position for the clean and push straight into the jerk without pausing. Push jerks or split jerks are acceptable. Snatches are not allowed.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Clean and Jerk",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 115,
                            "femaleVal_scaled": 75,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Karen",
            "description": "With a running clock, complete the 150 repetitions as fast as possible (for time). Rest as needed, either holding the ball or with the ball on the ground.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Wall Ball Shots",
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": 150,
                            "maleVal": 20,
                            "femaleVal": 14,
                            "units": "lb",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": 150,
                            "maleVal_scaled": 14,
                            "femaleVal_scaled": 10,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Hansen",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 5,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Kettlebell Swings",
                            "exercise_id": 5,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": 2,
                            "femaleVal": 1.5,
                            "units": "pood",
                            "exercise_scaled_id": 5,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 2,
                            "femaleVal_scaled": 1.5,
                            "units_scaled": "pood"
                        },
                        {
                            "description": "Burpees",
                            "exercise_id": 2,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 2,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "GHD Sit-Ups",
                            "exercise_id": 26,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 26,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Chelsea",
            "description": "Every minute on the minute (EMOM) for 30 minutes, perform 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. If there is any time left in each minute, rest until the next minute starts.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1800,
                    "rounds": 1,
                    "type": "EMOM",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Pull-Ups",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 5,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 124,
                            "seconds_scaled": null,
                            "reps_scaled": 3,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Push-Ups",
                            "exercise_id": 4,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": 6,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "GHD Sit-Ups",
                            "exercise_id": 12,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 12,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Nancy",
            "description": "Complete all reps of each exercise in the order written before moving to the next.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Pull-Ups",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Push-Ups",
                            "exercise_id": 4,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Sit-Ups",
                            "exercise_id": 10,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 10,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Air Squats",
                            "exercise_id": 12,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 12,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Angie",
            "description": "Complete all reps of each exercise in the order written before moving to the next.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 5,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": 400,
                            "femaleVal": 400,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 400,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Overhead Squats",
                            "exercise_id": 19,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 19,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Helen",
            "description": "With a running clock, as fast as possible perform the 3 rounds of work in the order written.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": 400,
                            "femaleVal": 400,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": 200,
                            "femaleVal_scaled": 200,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Kettlebell Swing",
                            "exercise_id": 5,
                            "seconds": null,
                            "reps": 21,
                            "maleVal": 1.5,
                            "femaleVal": 1,
                            "units": "pood",
                            "exercise_scaled_id": 19,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": 1,
                            "femaleVal_scaled": 0.75,
                            "units_scaled": "pood"
                        },
                        {
                            "description": "Pull-Ups",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 12,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 124,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Jackie",
            "description": "Complete the work in the order written: 1,000 Meter Row, then 50 Thrusters, then 30 Pull-Ups.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Row",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": 1000,
                            "femaleVal": 1000,
                            "units": "m",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": 1000,
                            "femaleVal_scaled": 1000,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Thrusters",
                            "exercise_id": 17,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": 45,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 17,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": 32,
                            "femaleVal_scaled": 22,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Pull-Ups",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Erin",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 5,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Dumbbell Split Clean",
                            "exercise_id": 219,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": 40,
                            "femaleVal": 30,
                            "units": "lb",
                            "exercise_scaled_id": 219,
                            "seconds_scaled": null,
                            "reps_scaled": 12,
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Pull-Ups",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 21,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "20.1",
            "description": "",
            "category": "Open 2020",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 10,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Ground to Overhead",
                            "exercise_id": 251,
                            "seconds": null,
                            "reps": 8,
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 251,
                            "seconds_scaled": null,
                            "reps_scaled": 8,
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Bar-Facing Burpee",
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "20.2",
            "description": "",
            "category": "Open 2020",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Dumbbell Thruster",
                            "exercise_id": 61,
                            "seconds": null,
                            "reps": 4,
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 61,
                            "seconds_scaled": null,
                            "reps_scaled": 4,
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Toes to bar",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": 6,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": 6,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Double Under",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": 24,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": 24,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "20.3",
            "description": "",
            "category": "Open 2020",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 540,
                    "rounds": 1,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Deadlift",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 21,
                            "maleVal": 225,
                            "femaleVal": 155,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 21,
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Hand stand Push up",
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": 21,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 40,
                            "seconds_scaled": null,
                            "reps_scaled": 21,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Deadlift",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": 225,
                            "femaleVal": 155,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Hand stand Push up",
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 40,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Deadlifts",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 9,
                            "maleVal": 225,
                            "femaleVal": 155,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Hand stand Push up",
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": 9,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 40,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Deadlift",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 21,
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": null,
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 21,
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": null
                        },
                        {
                            "description": "Handstand Walk",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 72,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Deadlifts",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Handstand Walk",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 72,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Deadlifts",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 9,
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Handstand Walk",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 72,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "20.4",
            "description": "",
            "category": "Open 2020",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": null,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Box Jump",
                            "exercise_id": 9,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": 24,
                            "femaleVal": 20,
                            "units": "in",
                            "exercise_scaled_id": 61,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 24,
                            "femaleVal_scaled": 20,
                            "units_scaled": "in"
                        },
                        {
                            "description": "Clean and Jerk",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Box Jump",
                            "exercise_id": 9,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": 24,
                            "femaleVal": 20,
                            "units": "in",
                            "exercise_scaled_id": 61,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 24,
                            "femaleVal_scaled": 20,
                            "units_scaled": "in"
                        },
                        {
                            "description": "Clean and Jerk",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": 135,
                            "femaleVal": 85,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Box Jump",
                            "exercise_id": 9,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": 24,
                            "femaleVal": 20,
                            "units": "in",
                            "exercise_scaled_id": 61,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 24,
                            "femaleVal_scaled": 20,
                            "units_scaled": "in"
                        },
                        {
                            "description": "Clean and Jerk",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": 185,
                            "femaleVal": 115,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": 75,
                            "femaleVal_scaled": 115,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Single Leg Squat",
                            "exercise_id": 35,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 253,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 14,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Clean and Jerk",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": 225,
                            "femaleVal": 145,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Single Leg Squat",
                            "exercise_id": 35,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 253,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 14,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Clean and Jerk",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": 5,
                            "maleVal": 275,
                            "femaleVal": 175,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": 5,
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 115,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Single Leg Squat",
                            "exercise_id": 35,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 253,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 14,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Clean and Jerk",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": 5,
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": 5,
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "20.5",
            "description": "",
            "category": "Open 2020",
            "training_workout_sections": [
                {
                    "description": "Partitiones any way",
                    "seconds": 1200,
                    "rounds": null,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Muscle-Up",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": 40,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 104,
                            "seconds_scaled": null,
                            "reps_scaled": 40,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Row",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": 80,
                            "femaleVal": 80,
                            "units": "cal",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": 80,
                            "femaleVal_scaled": 80,
                            "units_scaled": "cal"
                        },
                        {
                            "description": "Wall-ball Shots",
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": 120,
                            "maleVal": 20,
                            "femaleVal": 14,
                            "units": "lb",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": 120,
                            "maleVal_scaled": 14,
                            "femaleVal_scaled": 10,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "19.1",
            "description": "The workout begins with the medicine ball on the ground and athlete standing tall. After the call of “3, 2, 1… go,” the athlete will pick up the ball and perform the wall-ball shots. After 19 reps are complete, the athlete will move to the rower and pull 19 calories. The monitor must read 19 calories before the athlete can unstrap and move back to the wall-ball shots for the next round. The athlete’s score will be the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep. There is no tiebreak for this workout.",
            "category": "Open 2019",
            "training_workout_sections": [
                {
                    "description": "15 minute amrap",
                    "seconds": 900,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Wall Ball",
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": "19",
                            "maleVal": 20,
                            "femaleVal": 14,
                            "units": "lb",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": 19,
                            "maleVal_scaled": 14,
                            "femaleVal_scaled": 10,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "19 cal rows",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 19,
                            "femaleVal": 19,
                            "units": "cal",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 19,
                            "femaleVal_scaled": 19,
                            "units_scaled": "cal"
                        }
                    ]
                }
            ]
        },
        {
            "name": "19.2",
            "description": "This workout begins with the athlete standing under the pull-up bar. After the call of “3, 2, 1 ... go,” the athlete will have 8 minutes to perform 25 toes-to-bars, followed by 50 double-unders and 15 squat cleans, then perform 25 toes-to-bars, 50 double-unders and 13 squat cleans, this time at a heavier weight. If the athlete does not complete all 178 repetitions within 8 minutes, their workout is over. The athlete will stop and record their score. If all 178 repetitions are completed within the 8-minute window, the athlete will earn an additional 4 minutes to perform another 25 toes-to-bars, 50 double-unders and 11 squat cleans, again at a heavier weight. If all 264 repetitions (90 from round 1, plus 88 from round 2, plus 86 from round 3) are completed by the 12-minute mark, the athlete will begin another round and the time cap will be extended by an additional 4 minutes. Each round, the weight of the clean will increase while the reps of the clean decrease. Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff. This workout is over when the athlete fails to complete all the repetitions within the cutoff time for that round. The final round ends at the 20-minute mark. The athlete’s score is the number of repetitions completed up to their cutoff time. In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout.",
            "category": "Open 2019",
            "training_workout_sections": [
                {
                    "description": "Beginning on an 8-minute clock, complete as many reps as possible of",
                    "seconds": 480,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": "",
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": 135,
                            "femaleVal": 85,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": "",
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "13",
                            "maleVal": 185,
                            "femaleVal": 115,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "13",
                            "maleVal_scaled": 115,
                            "femaleVal_scaled": 75,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "If completed before 8 minutes, add 4 minutes to the clock and proceed to:",
                    "seconds": 240,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": "",
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "11",
                            "maleVal": 225,
                            "femaleVal": 145,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "11",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "If completed before 12 minutes, add 4 minutes to the clock and proceed to",
                    "seconds": 240,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": "",
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "9",
                            "maleVal": 275,
                            "femaleVal": 175,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "9",
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 115,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "If completed before 16 minutes, add 4 minutes to the clock and proceed to: (Stop at 20 minutes)",
                    "seconds": 240,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": "",
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "7",
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "7",
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "19.3",
            "description": "Prior to starting this workout, the athlete will need to mark a starting point on the floor, then measure out no more than 25 feet and make another mark on the floor at the finishing point. Additionally, marks must be made every 5 feet to create sections, each of which represents 1 rep of the lunge and handstand walk. A box measuring 36 inches wide and 24 inches deep also must be marked on the floor in front of the wall where strict handstand push-ups will be performed. This workout begins with the dumbbell on the floor and the athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete will pick up a single dumbbell and lunge with it overhead for 200 feet. The athlete then will perform 50 dumbbell box step-ups with one dumbbell. After completion of the dumbbell box step-ups, the athlete will perform strict handstand push-ups. Once 50 strict handstand push-ups are completed, the athlete will handstand walk for 200 feet. The athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 10-minute time cap. ",
            "category": "Open 2019",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 600,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "200-ft of dumbbell lunges",
                            "exercise_id": 151,
                            "seconds": null,
                            "reps": "60",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 254,
                            "seconds_scaled": null,
                            "reps_scaled": "60",
                            "maleVal_scaled": 50,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Men on 24-in box, women on 20-in box.",
                            "exercise_id": 182,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 182,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": 50,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "On scaled, add 12 cm of elevation.",
                            "exercise_id": 60,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 60,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "200-ft handstand walk",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": "1",
                            "maleVal": 200,
                            "femaleVal": 200,
                            "units": "ft",
                            "exercise_scaled_id": 72,
                            "seconds_scaled": null,
                            "reps_scaled": "1",
                            "maleVal_scaled": 200,
                            "femaleVal_scaled": 200,
                            "units_scaled": "ft"
                        }
                    ]
                }
            ]
        },
        {
            "name": "19.4",
            "description": "Prior to starting this workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 10 snatches and 12 bar-facing burpees for 3 rounds. Upon completion of the first couplet, the athlete MUST rest 3 minutes while the clock continues to run. The athlete then may continue to the second portion of the workout: 3 rounds of 10 bar muscle-ups and 12 bar-facing burpees. The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 12-minute time cap. If the athlete doesn't complete the first couplet until after the 9-minute mark, their workout is over. In this case, the athlete’s score will be 66 reps (with a tiebreak time).",
            "category": "Open 2019",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 720,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "12",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "12",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "12",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "12",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "12",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "12",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 11,
                            "seconds": 180,
                            "reps": null,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 11,
                            "seconds_scaled": 180,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 104,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "12",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "12",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 104,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "12",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "12",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 104,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "12",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "12",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "19.5",
            "description": "This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.  \n\nThe athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.\n\n",
            "category": "Open 2019",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 1200,
                    "rounds": 5,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": "-6n+33:9",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": "-6n+33:9",
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "-6n+33:9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 37,
                            "seconds_scaled": null,
                            "reps_scaled": "-6n+33:9",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "18.1",
            "description": "This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. He or she will then move to the rower and pull 14 calories (12 for women). The monitor must read 14 calories (12 for women) before the athlete can unstrap and move to the pull-up bar for the next round.\n\nThe athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep.\n\n",
            "category": "Open 2018",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 1200,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "8",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "8",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 99,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 99,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "14/12 cal row on rx and scaled.",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 14,
                            "femaleVal": 12,
                            "units": "cal",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 14,
                            "femaleVal_scaled": 12,
                            "units_scaled": "cal"
                        }
                    ]
                }
            ]
        },
        {
            "name": "18.2",
            "description": "Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the dumbbells resting on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may lift the dumbbells to the shoulders and perform 1 squat. The athlete will then return the dumbbells to the floor and complete 1 bar-facing burpee. He or she will then complete 2 dumbbell squats and 2 bar-facing burpees, 3 and 3, etc. This portion of the workout is over when the athlete lands with two feet on the opposite side of the barbell after the final burpee, or when the clock reaches 12 minutes.\n\nIf the athlete completes all the squats and burpees before the 12-minute cap, he or she will use the remaining time to complete Workout 18.2a, a 1-rep-max clean. The clean must be performed with a barbell, and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes until the time cap is up but will only receive credit for the heaviest successful lift. Plates smaller than 1⁄2 lb. may not be used, and the minimum weight increase will be 1 pound. The athlete may receive assistance from other people to load the barbell between lifts. Each athlete may use only one barbell for 18.2 and 18.2a, and male athletes must use a 45-lb. (20-kg) barbell.\n\nThe athlete’s score for 18.2 will be the total time it takes to complete all 110 reps or the number of reps completed at the end of 12 minutes. The athlete’s score for 18.2a will be the heaviest weight successfully cleaned, in pounds. If the athlete does not complete the squats and burpees in less than 12 minutes, he or she will not log a score for 18.2a.\n\nNote: If an athlete chooses to scale 18.2, he or she will also have a scaled 18.2a score. An athlete who completes 18.2 as prescribed and fails to complete a lift will be ranked higher on the Leaderboard for both 18.2 and 18.2a than athletes who scale 18.2.\n\n",
            "category": "Open 2018",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 720,
                    "rounds": 10,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 143,
                            "seconds": null,
                            "reps": "n+1:10",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 143,
                            "seconds_scaled": null,
                            "reps_scaled": "n+1:10",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "On scaled, stepping burpees allowed.",
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "n+1:10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "n+1:10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                },
                {
                    "description": "Complete inside the 12 minutes of the previous section. Do this section after it.",
                    "seconds": 0,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": true,
                    "custom_score_explanation": "Kg of the max clean.",
                    "lines": [
                        {
                            "description": "1-rep-max clean.",
                            "exercise_id": 46,
                            "seconds": null,
                            "reps": "1",
                            "maleVal": "max",
                            "femaleVal": "max",
                            "units": "lb",
                            "exercise_scaled_id": 46,
                            "seconds_scaled": null,
                            "reps_scaled": "1",
                            "maleVal_scaled": "max",
                            "femaleVal_scaled": "max",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "18.3",
            "description": "This workout begins with the barbell and dumbbell on the floor, and the athlete standing tall with a jump rope in hand. After the call of “3, 2, 1 … go,” the athlete will have 14 minutes to complete 2 rounds of 100 double-unders, 20 overhead squats, 100 double-unders, 12 ring muscle-ups, 100 double-unders, 20 dumbbell snatches, 100 double-unders and 12 bar muscle-ups.\n\nThis workout is over when the athlete completes all the required work prior to 14 minutes or the 14-minute time cap expires. The athlete’s score is the time it takes to complete the workout or the number of repetitions completed up to the cutoff time.\n\n",
            "category": "Open 2018",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 840,
                    "rounds": 2,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "100",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "100",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 19,
                            "seconds": null,
                            "reps": "20",
                            "maleVal": 115,
                            "femaleVal": 80,
                            "units": "lb",
                            "exercise_scaled_id": 19,
                            "seconds_scaled": null,
                            "reps_scaled": "20",
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "100",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "100",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 24,
                            "seconds": null,
                            "reps": "12",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 104,
                            "seconds_scaled": null,
                            "reps_scaled": "12",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "100",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "100",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 57,
                            "seconds": null,
                            "reps": "20",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 57,
                            "seconds_scaled": null,
                            "reps_scaled": "20",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "100",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "100",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "12",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 104,
                            "seconds_scaled": null,
                            "reps_scaled": "12",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "18.4",
            "description": "Prior to starting this workout, the athlete will need to mark a foot line on the wall for the handstand push-ups (details in Movement Standards section). He or she also will need to measure and mark lengths on the floor for the handstand walk. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for the 21 handstand push-ups. He or she will then complete 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups.\n\nThe athlete then can move on to the heavier deadlifts to complete 21 deadlifts, a 50-ft. handstand walk, 15 deadlifts, another 50-ft. handstand walk, and finally, 9 deadlifts and a third 50-ft. handstand walk.\n\nThe athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed within the 9-minute time cap. In the handstand walk, each 5-foot section will count as 1 rep.\n\n",
            "category": "Open 2018",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 540,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "21",
                            "maleVal": 225,
                            "femaleVal": 115,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "21",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "21",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 40,
                            "seconds_scaled": null,
                            "reps_scaled": "21",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": 225,
                            "femaleVal": 115,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 40,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "9",
                            "maleVal": 225,
                            "femaleVal": 115,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "21",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 40,
                            "seconds_scaled": null,
                            "reps_scaled": "21",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "21",
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": "lb",
                            "exercise_scaled_id": 21,
                            "seconds_scaled": null,
                            "reps_scaled": "21",
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": "1",
                            "maleVal": 50,
                            "femaleVal": 50,
                            "units": "ft",
                            "exercise_scaled_id": 72,
                            "seconds_scaled": null,
                            "reps_scaled": "1",
                            "maleVal_scaled": 50,
                            "femaleVal_scaled": 50,
                            "units_scaled": "ft"
                        },
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": "lb",
                            "exercise_scaled_id": 21,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": "1",
                            "maleVal": 50,
                            "femaleVal": 50,
                            "units": "ft",
                            "exercise_scaled_id": 72,
                            "seconds_scaled": null,
                            "reps_scaled": "1",
                            "maleVal_scaled": 50,
                            "femaleVal_scaled": 50,
                            "units_scaled": "ft"
                        },
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "9",
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": "lb",
                            "exercise_scaled_id": 21,
                            "seconds_scaled": null,
                            "reps_scaled": "9",
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": "1",
                            "maleVal": 50,
                            "femaleVal": 50,
                            "units": "ft",
                            "exercise_scaled_id": 72,
                            "seconds_scaled": null,
                            "reps_scaled": "1",
                            "maleVal_scaled": 50,
                            "femaleVal_scaled": 50,
                            "units_scaled": "ft"
                        }
                    ]
                }
            ]
        },
        {
            "name": "18.5",
            "description": "This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 3 thrusters, then 3 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and 9, 12 and 12, and so on, until the 7-minute time cap.  \n\nThe athlete’s score will be the total number of repetitions completed before the time cap expires.",
            "category": "Open 2018",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 420,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": "3n+3",
                            "maleVal": 100,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": "3n+3",
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "3n+3",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "3n+3",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "17.1",
            "description": "Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the box and perform 15 burpee box jump-overs, then move back to the snatch, etc. In each round the number of repetitions of the snatch will increase. This workout ends when the feet land on the ground on the other side of the box on the final rep.\n\nEvery second counts in this workout. The athlete’s score will be the time it takes to complete all 225 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 225 reps before the time cap, their score will be the number of reps completed.\n\n",
            "category": "Open 2017",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 1200,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 57,
                            "seconds": null,
                            "reps": "10n+10:50",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 57,
                            "seconds_scaled": null,
                            "reps_scaled": "10n+10:50",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "24/20-in box on rx. 20/20-in box on scaled.",
                            "exercise_id": 51,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 51,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "17.2",
            "description": "Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out 25 feet and make another mark on the floor at the turnaround point. Additionally, intermediate marks must be made at every 5-foot interval, each of which represents 1 rep of the lunge. This workout begins with the dumbbells resting on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will lift the dumbbells to the shoulders and lunge forward with them for 25 feet, turn around and lunge back 25 feet. They then will perform 16 toes-to-bars and will finish the round with 8 dumbbell power cleans. Round 2 will be performed in the same fashion. For rounds 3 and 4, 16 bar muscle-ups will be performed in place of the toes-to-bars. Rounds 5 and 6 will go back to toes-to-bars, rounds 7 and 8 to bar muscle-ups, etc.\n\nThe athlete’s score will be the total number of repetitions completed before the 12-minute time cap.\n\n",
            "category": "Open 2017",
            "training_workout_sections": [
                {
                    "description": "Alternating between toes-to-bars and bar muscle-ups every 2 rounds.",
                    "seconds": 720,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "22.5/15 kg 15m walking lunge on rx. 15/10 kg 15m walking lunge.",
                            "exercise_id": 56,
                            "seconds": null,
                            "reps": "50 ft",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 56,
                            "seconds_scaled": null,
                            "reps_scaled": "50 ft",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "16",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "16",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 187,
                            "seconds": null,
                            "reps": "8",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 187,
                            "seconds_scaled": null,
                            "reps_scaled": "8",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "22.5/15 kg 15m walking lunge on rx. 15/10 kg 15m walking lunge.",
                            "exercise_id": 56,
                            "seconds": null,
                            "reps": "50 ft",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 56,
                            "seconds_scaled": null,
                            "reps_scaled": "50 ft",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "16",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "16",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 187,
                            "seconds": null,
                            "reps": "8",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 187,
                            "seconds_scaled": null,
                            "reps_scaled": "8",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "22.5/15 kg 15m walking lunge on rx. 15/10 kg 15m walking lunge.",
                            "exercise_id": 56,
                            "seconds": null,
                            "reps": "50 ft",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 56,
                            "seconds_scaled": null,
                            "reps_scaled": "50 ft",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "16",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 104,
                            "seconds_scaled": null,
                            "reps_scaled": "16",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 187,
                            "seconds": null,
                            "reps": "8",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 187,
                            "seconds_scaled": null,
                            "reps_scaled": "8",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "22.5/15 kg 15m walking lunge on rx. 15/10 kg 15m walking lunge.",
                            "exercise_id": 56,
                            "seconds": null,
                            "reps": "50 ft",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 56,
                            "seconds_scaled": null,
                            "reps_scaled": "50 ft",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "16",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 104,
                            "seconds_scaled": null,
                            "reps_scaled": "16",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 187,
                            "seconds": null,
                            "reps": "8",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 187,
                            "seconds_scaled": null,
                            "reps_scaled": "8",
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 20,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "17.3",
            "description": "This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches. If all 72 repetitions are not completed within 8 minutes, the athlete’s workout is over, and they will stop and record their score.\n\nIf all 72 repetitions are completed within the 8-minute window, the athlete will earn an additional 4 minutes to continue with the couplet. If all 108 reps (36 from rounds 1-3, 36 from rounds 4-6 and 36 from rounds 7-9) are completed by the 12-minute mark, the time will once again be extended by 4 minutes. Throughout the workout, after every 3 complete rounds, the reps of the pull-up will increase, the reps of the snatch will decrease, and the barbell will get heavier. Once a 3-round section is completed, the athlete may immediately begin their next section. They do not need to wait for the 4-minute window to expire before moving on to the next section. This pattern will continue for up to 24 minutes, as long as 3 rounds of the couplet are completed before each cutoff.\n\nThis workout is over when the athlete completes all the required work prior to 24 minutes or fails to complete all the repetitions within the cutoff time for a section. The athlete’s score is their time if they complete the workout or the number of repetitions completed up to their cutoff time.\n\nIn this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used.\n\n",
            "category": "Open 2017",
            "training_workout_sections": [
                {
                    "description": "If all reps are completed, time cap extends by 4 minutes.\nNote: Squat snatches or power snatches with overhead squats permitted. Prior to 8:00, complete:",
                    "seconds": 480,
                    "rounds": null,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "6",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "6",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "6",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "6",
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "6",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "6",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "6",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "6",
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "6",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "6",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "6",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "6",
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "7",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "7",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "5",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "5",
                            "maleVal_scaled": 75,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "7",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "7",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "5",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "5",
                            "maleVal_scaled": 75,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "7",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "7",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "5",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "5",
                            "maleVal_scaled": 75,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "Prior to 12:00, complete 3 rounds of",
                    "seconds": 240,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "8",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "8",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "4",
                            "maleVal": 185,
                            "femaleVal": 135,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "4",
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 65,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "Prior to 16:00, complete 3 rounds of",
                    "seconds": 240,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "9",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "3",
                            "maleVal": 225,
                            "femaleVal": 115,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "3",
                            "maleVal_scaled": 115,
                            "femaleVal_scaled": 75,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "Prior to 20:00, complete 3 rounds of",
                    "seconds": 240,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "2",
                            "maleVal": 245,
                            "femaleVal": 175,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "2",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "Prior to 24:00, complete 3 rounds of",
                    "seconds": 240,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "11",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "11",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "1",
                            "maleVal": 265,
                            "femaleVal": 185,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "1",
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 115,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "17.4",
            "description": "Prior to starting this workout, each athlete will need to mark a box on the ground and a foot line on the wall for the handstand push-ups (details in Movement Standards section). They will also need to mark the required height on the wall or wall-ball target. This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 55 deadlifts, then move to the designated target to complete 55 wall-ball shots, then to the rower to pull 55 calories, then to the wall for handstand push-ups. If 55 handstand push-ups are completed, the athlete will move back to the barbell to begin another round.\n\nThe athlete’s score will be the total number of repetitions completed within the 13-minute time cap.",
            "category": "Open 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 780,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "55",
                            "maleVal": 225,
                            "femaleVal": 115,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "55",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": "55",
                            "maleVal": 20,
                            "femaleVal": 14,
                            "units": "lb",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": "55",
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 10,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": "55",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "cal",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": "55",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "cal"
                        },
                        {
                            "description": null,
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "55",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "cal",
                            "exercise_scaled_id": 40,
                            "seconds_scaled": null,
                            "reps_scaled": "55",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "17.5",
            "description": "This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.\n\nEvery second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed. There is no tiebreaker for this workout.\n\n",
            "category": "Open 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 10,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": "9",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": "9",
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "35",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "35",
                            "maleVal_scaled": 65,
                            "femaleVal_scaled": 45,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "16.1",
            "description": "Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the measurement of the 25-foot lunge area and the 5-foot intermediate marks. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. If the 25-foot lunge area cannot be seen in the frame, athletes will be permitted to lunge back and forth in a smaller area, so long as the 5-foot intervals can still be clearly seen.\n\n",
            "category": "Open 2016",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 63,
                            "seconds": null,
                            "reps": "25 ft",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 95,
                            "seconds_scaled": null,
                            "reps_scaled": "25 ft",
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 2,
                            "seconds": null,
                            "reps": "8",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 2,
                            "seconds_scaled": null,
                            "reps_scaled": "8",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 63,
                            "seconds": null,
                            "reps": "25 ft",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 95,
                            "seconds_scaled": null,
                            "reps_scaled": "25 ft",
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "8",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 255,
                            "seconds_scaled": null,
                            "reps_scaled": "8",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "16.2",
            "description": "Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.",
            "category": "Open 2016",
            "training_workout_sections": [
                {
                    "description": "Beginning on a 4-minute clock, complete as many reps as possible of:",
                    "seconds": 240,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": 135,
                            "femaleVal": 85,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "If completed before 4 minutes, add 4 minutes to the clock and proceed to:",
                    "seconds": 240,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "13",
                            "maleVal": 185,
                            "femaleVal": 115,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "13",
                            "maleVal_scaled": 115,
                            "femaleVal_scaled": 75,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "If completed before 8 minutes, add 4 minutes to the clock and proceed to:",
                    "seconds": 240,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "11",
                            "maleVal": 225,
                            "femaleVal": 145,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "11",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "If completed before 12 minutes, add 4 minutes to the clock and proceed to:",
                    "seconds": 240,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "9",
                            "maleVal": 275,
                            "femaleVal": 175,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "9",
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 115,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "If completed before 16 minutes, add 4 minutes to the clock and proceed to: (Stop at 20 minutes)",
                    "seconds": 240,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "jumps",
                            "exercise_scaled_id": 22,
                            "seconds_scaled": null,
                            "reps_scaled": "50",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "jumps"
                        },
                        {
                            "description": null,
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": "7",
                            "maleVal": 315,
                            "femaleVal": 205,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": "7",
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 135,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "16.3",
            "description": "Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.",
            "category": "Open 2016",
            "training_workout_sections": [
                {
                    "description": null,
                    "seconds": 420,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 38,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": 75,
                            "femaleVal": 55,
                            "units": "lb",
                            "exercise_scaled_id": 38,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "3",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 221,
                            "seconds_scaled": null,
                            "reps_scaled": "5",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "16.4",
            "description": "Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the measuring of the height of the handstand push-up marker, the height of the wall-ball target, as well as the weight of the ball, so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.",
            "category": "Open 2016",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 780,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "55",
                            "maleVal": 100,
                            "femaleVal": 70,
                            "units": "kg",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "55",
                            "maleVal_scaled": 60,
                            "femaleVal_scaled": 40,
                            "units_scaled": "kg"
                        },
                        {
                            "description": null,
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": "55",
                            "maleVal": 9,
                            "femaleVal": 6,
                            "units": "kg",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": "55",
                            "maleVal_scaled": 6,
                            "femaleVal_scaled": 4,
                            "units_scaled": "kg"
                        },
                        {
                            "description": null,
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": "55",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "cal",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": "55",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": "cal"
                        },
                        {
                            "description": null,
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "55",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "cal",
                            "exercise_scaled_id": 40,
                            "seconds_scaled": null,
                            "reps_scaled": "55",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "16.5",
            "description": "Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.",
            "category": "Open 2016",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 780,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "-3n+21:3",
                            "maleVal": 40,
                            "femaleVal": 30,
                            "units": "kg",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "-3n+21:3",
                            "maleVal_scaled": 30,
                            "femaleVal_scaled": 20,
                            "units_scaled": "kg"
                        },
                        {
                            "description": null,
                            "exercise_id": 2,
                            "seconds": null,
                            "reps": "-3n+21:3",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 2,
                            "seconds_scaled": null,
                            "reps_scaled": "-3n+21:3",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Isabel",
            "description": "With a running clock, perform 30 Snatches as fast as possible. Any type of snatch is acceptable (power snatch, full/squat snatch, split snatch). ",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": "30",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": "30",
                            "maleVal_scaled": 115,
                            "femaleVal_scaled": 75,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Linda",
            "description": "Use three separate barbells. Perform the movements in the order listed and follow the “descending ladder” rep scheme—10 deadlifts, 10 bench presses, 10 cleans, 9 deadlifts, 9 bench presses, 9 cleans, 8 deadlifts, 8 bench presses, 8 cleans, etc. until the last round of 1 deadlift, 1 bench press, 1 clean is completed.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 10,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Deadlift (1½ bodyweight)",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "10-9-8-7-6-5-4-3-2-1",
                            "maleVal": "1½",
                            "femaleVal": "1½ ",
                            "units": "bodyweight",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "10-9-8-7-6-5-4-3-2-1",
                            "maleVal_scaled": "¾",
                            "femaleVal_scaled": "¾",
                            "units_scaled": "bodyweight"
                        },
                        {
                            "description": "Bench Press (bodyweight)",
                            "exercise_id": 29,
                            "seconds": null,
                            "reps": "10-9-8-7-6-5-4-3-2-1",
                            "maleVal": "1",
                            "femaleVal": "1",
                            "units": "bodyweight",
                            "exercise_scaled_id": 29,
                            "seconds_scaled": null,
                            "reps_scaled": "10-9-8-7-6-5-4-3-2-1",
                            "maleVal_scaled": "¾",
                            "femaleVal_scaled": "¾",
                            "units_scaled": "bodyweight"
                        },
                        {
                            "description": "Clean (¾ bodyweight)",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": "10-9-8-7-6-5-4-3-2-1",
                            "maleVal": "¾",
                            "femaleVal": "¾",
                            "units": "bodyweight",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": "10-9-8-7-6-5-4-3-2-1",
                            "maleVal_scaled": "½",
                            "femaleVal_scaled": "½",
                            "units_scaled": "bodyweight"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Mary",
            "description": "On a 20-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written: 5 Handstand Push-Ups followed by 10 Pistols followed by 15 Pull-Ups.",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "5",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 16,
                            "seconds_scaled": null,
                            "reps_scaled": "2",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 35,
                            "seconds": null,
                            "reps": "10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 35,
                            "seconds_scaled": null,
                            "reps_scaled": "6",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Barbara",
            "description": "Complete 5 rounds of the repetitions in the order written. After each set of 50 Air Squats, you must take a 3 minute Rest. Time each round for reference and pacing purposes. ",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 5,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": "20",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": "10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 4,
                            "seconds": null,
                            "reps": "30",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": "20",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 10,
                            "seconds": null,
                            "reps": "40",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 10,
                            "seconds_scaled": null,
                            "reps_scaled": "30",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 12,
                            "seconds": null,
                            "reps": "50",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 12,
                            "seconds_scaled": null,
                            "reps_scaled": "40",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "3 minutes Rest",
                            "exercise_id": 11,
                            "seconds": 180,
                            "reps": null,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 11,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Annie",
            "description": "",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 5,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "50-40-30-20-10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 8,
                            "seconds_scaled": null,
                            "reps_scaled": "30-25-20-15-10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 10,
                            "seconds": null,
                            "reps": "50-40-30-20-10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 10,
                            "seconds_scaled": null,
                            "reps_scaled": "30-25-20-15-10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Diane",
            "description": "",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": 225,
                            "femaleVal": 155,
                            "units": "lb",
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": "21-15-9",
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 105,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": "21-15-9",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Elizabeth",
            "description": "With a running clock, as fast as possible perform 21 Cleans and 21 Ring Dips, then 15 Cleans and 15 Ring Dips, then 9 Cleans and 9 Ring Dips. “Elizabeth” can be performed with either Squat Cleans (typical Rx) or Power Cleans (sometimes called “Power Elizabeth”).",
            "category": "Girl",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 46,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 46,
                            "seconds_scaled": null,
                            "reps_scaled": "15-12-9",
                            "maleVal_scaled": 115,
                            "femaleVal_scaled": 75,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 28,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 28,
                            "seconds_scaled": null,
                            "reps_scaled": "15-12-9",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "J.T.",
            "description": "With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 21 Handstand Push-Ups, 21 Ring Dips, and 21 Push-Ups before moving on to 15 repetitions of each movement, etc.",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 16,
                            "seconds_scaled": null,
                            "reps_scaled": "12-9-6-3",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 28,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 28,
                            "seconds_scaled": null,
                            "reps_scaled": "12-9-6-3",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 4,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": "12-9-6-3",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Michael",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "800 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 800,
                            "femaleVal": 800,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 800,
                            "femaleVal_scaled": 800,
                            "units_scaled": "m"
                        },
                        {
                            "description": null,
                            "exercise_id": 64,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 64,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": null,
                            "exercise_id": 10,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 10,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Daniel",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "400 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 400,
                            "femaleVal": 400,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 400,
                            "units_scaled": "m"
                        },
                        {
                            "description": null,
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": 21,
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": 21,
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 65,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "800 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 800,
                            "femaleVal": 800,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 800,
                            "femaleVal_scaled": 800,
                            "units_scaled": "m"
                        },
                        {
                            "description": null,
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": 21,
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": 21,
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 65,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "400  meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 400,
                            "femaleVal": 400,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 400,
                            "units_scaled": "m"
                        },
                        {
                            "description": "",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Badger",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": null,
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 65,
                            "units_scaled": "lb"
                        },
                        {
                            "description": null,
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "800 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 800,
                            "femaleVal": 800,
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                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Garrett",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 12,
                            "seconds": null,
                            "reps": 75,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 12,
                            "seconds_scaled": null,
                            "reps_scaled": 75,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 153,
                            "seconds": null,
                            "reps": 25,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 153,
                            "seconds_scaled": null,
                            "reps_scaled": 25,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 90,
                            "seconds": null,
                            "reps": 25,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 90,
                            "seconds_scaled": null,
                            "reps_scaled": 25,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "War Frank",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": 25,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": 25,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 12,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 12,
                            "seconds_scaled": null,
                            "reps_scaled": 100,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 26,
                            "seconds": null,
                            "reps": 35,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 26,
                            "seconds_scaled": null,
                            "reps_scaled": 35,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "McGhee",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1800,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 5,
                            "maleVal": 275,
                            "femaleVal": 185,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 5,
                            "maleVal_scaled": 275,
                            "femaleVal_scaled": 185,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 4,
                            "seconds": null,
                            "reps": 13,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": 13,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 9,
                            "seconds": null,
                            "reps": 9,
                            "maleVal": 24,
                            "femaleVal": 20,
                            "units": "in",
                            "exercise_scaled_id": 9,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": 24,
                            "femaleVal_scaled": 20,
                            "units_scaled": "in"
                        }
                    ]
                }
            ]
        },
        {
            "name": " Nutts",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 16,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": 250,
                            "femaleVal": 175,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": 250,
                            "femaleVal_scaled": 175,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 9,
                            "seconds": null,
                            "reps": 25,
                            "maleVal": 30,
                            "femaleVal": 24,
                            "units": "in",
                            "exercise_scaled_id": 9,
                            "seconds_scaled": null,
                            "reps_scaled": 25,
                            "maleVal_scaled": 30,
                            "femaleVal_scaled": 24,
                            "units_scaled": "in"
                        },
                        {
                            "description": "",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": 20,
                            "femaleVal": 14,
                            "units": "lb",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": 100,
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 14,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": 200,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 8,
                            "seconds_scaled": null,
                            "reps_scaled": 200,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "400 meter Run (with 45/35 lb plate)",
                            "exercise_id": 110,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 45,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 110,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 45,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "The Seven",
            "description": "Complete 7 rounds of the movements in the order written. Each round is made up of 49 repetitions: 7 Handstand Push-Ups, 7 Thrusters, 7 Knees-to-Elbows, 7 Deadlifts, 7 burpees, 7 Kettlebell Swings, and 7 Pull-Ups.",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 7,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 16,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 65,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 257,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 257,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": 245,
                            "femaleVal": 165,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 105,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 2,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 2,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 5,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": 2,
                            "femaleVal": 1.5,
                            "units": "pood",
                            "exercise_scaled_id": 5,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": 53,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "R.J.",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 5,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "800 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 800,
                            "femaleVal": 800,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 800,
                            "femaleVal_scaled": 800,
                            "units_scaled": "m"
                        },
                        {
                            "description": "5 Rope Climbs (15 ft)",
                            "exercise_id": 36,
                            "seconds": null,
                            "reps": 5,
                            "maleVal": 15,
                            "femaleVal": 15,
                            "units": "ft",
                            "exercise_scaled_id": 36,
                            "seconds_scaled": null,
                            "reps_scaled": 5,
                            "maleVal_scaled": 15,
                            "femaleVal_scaled": 15,
                            "units_scaled": "ft"
                        },
                        {
                            "description": "",
                            "exercise_id": 4,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 4,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Luce",
            "description": "With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Wear a weight vest for the whole duration of the workout.",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "Wear a Weight Vest (20/14 lb)",
                    "seconds": null,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "1,000 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 1000,
                            "femaleVal": 1000,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 1000,
                            "femaleVal_scaled": 1000,
                            "units_scaled": "m"
                        },
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 12,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 12,
                            "seconds_scaled": null,
                            "reps_scaled": 100,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Johnson",
            "description": "",
            "category": "Hero",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 9,
                            "maleVal": 245,
                            "femaleVal": 165,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": 245,
                            "femaleVal_scaled": 165,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": 8,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": 8,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 43,
                            "seconds": null,
                            "reps": 9,
                            "maleVal": 155,
                            "femaleVal": 105,
                            "units": "lb",
                            "exercise_scaled_id": 43,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 105,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "15.1",
            "description": "With a running clock, complete 15.1, then move immediately to 15.1a. As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin. The athlete will have 6 minutes, from 9:00 to 15:00, to complete Workout 15.1a. The same barbell must be used for both 15.1 and 15.1a. Score for Workout 15.1 is the total number of repetitions completed. Score for Workout 15.1a is the weight (in pounds) of the heaviest successful clean-and-jerk.",
            "category": "Open 2015",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 540,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Toes-to-Bars",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": 15,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 252,
                            "seconds_scaled": null,
                            "reps_scaled": 15,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Deadlifts",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": 115,
                            "femaleVal": 75,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": 85,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Snatches ",
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": 5,
                            "maleVal": 115,
                            "femaleVal": 75,
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": 5,
                            "maleVal_scaled": 85,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "",
                    "seconds": 360,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "1-Rep-Max Clean-and-Jerk",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": "max",
                            "femaleVal": "max",
                            "units": "lb",
                            "exercise_scaled_id": null,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "15.2",
            "description": "Follow the pattern until you fail to complete both rounds.",
            "category": "Open 2015",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 2,
                    "type": "E3MOM For As Long As Possible",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Overhead Squats",
                            "exercise_id": 19,
                            "seconds": null,
                            "reps": "2n+10",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 19,
                            "seconds_scaled": null,
                            "reps_scaled": "2n+10",
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 65,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Chest-to-Bar Pull-Ups",
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "2n+10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 37,
                            "seconds_scaled": null,
                            "reps_scaled": "2n+10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "15.3",
            "description": "After the last double-under, the athlete will move back to the rings and begin the next round. Score will be the total number of repetitions completed before the 14-minute time cap.",
            "category": "Open 2015",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 840,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": null,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": 20,
                            "femaleVal": 14,
                            "units": "lb",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 14,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 8,
                            "seconds_scaled": null,
                            "reps_scaled": 100,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "15.4",
            "description": "",
            "category": "Open 2015",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 480,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 16,
                            "seconds": null,
                            "reps": "3n+3",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 16,
                            "seconds_scaled": null,
                            "reps_scaled": "3n+3",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 46,
                            "seconds": null,
                            "reps": 3,
                            "maleVal": 185,
                            "femaleVal": 125,
                            "units": "lb",
                            "exercise_scaled_id": 46,
                            "seconds_scaled": null,
                            "reps_scaled": 3,
                            "maleVal_scaled": 185,
                            "femaleVal_scaled": 25,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 15.5",
            "description": "",
            "category": "Open 2015",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": "4",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Row",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": "27-21-15-9",
                            "maleVal": "max",
                            "femaleVal": "max",
                            "units": "cal",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": "27-21-15-9",
                            "maleVal_scaled": "max",
                            "femaleVal_scaled": "max",
                            "units_scaled": "cal"
                        },
                        {
                            "description": "Thrusters",
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": "27-21-15-9",
                            "maleVal": "95",
                            "femaleVal": "65",
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": "27-21-15-9",
                            "maleVal_scaled": "95",
                            "femaleVal_scaled": "65",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 14.1",
            "description": "",
            "category": "Open 2014",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 600,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "30",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 8,
                            "seconds_scaled": null,
                            "reps_scaled": "30",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 38,
                            "seconds": null,
                            "reps": "15 ",
                            "maleVal": 75,
                            "femaleVal": 55,
                            "units": "lb",
                            "exercise_scaled_id": 38,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": 75,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 14.2",
            "description": "Follow the pattern until you fail to complete both rounds.",
            "category": "Open 2014",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 180,
                    "rounds": 2,
                    "type": "E3MOM For As Long As Possible",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 19,
                            "seconds": null,
                            "reps": "2n+10",
                            "maleVal": 95,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 19,
                            "seconds_scaled": null,
                            "reps_scaled": "2n+10",
                            "maleVal_scaled": 95,
                            "femaleVal_scaled": 65,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "2n+10",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 37,
                            "seconds_scaled": null,
                            "reps_scaled": "2n+10",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 14.3",
            "description": "For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.",
            "category": "Open 2014",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 480,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "5n+10",
                            "maleVal": "135+50n",
                            "femaleVal": "95+40n",
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "5n+10",
                            "maleVal_scaled": "135+50n",
                            "femaleVal_scaled": "95+40n",
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 9,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": "24",
                            "femaleVal": "20",
                            "units": "in",
                            "exercise_scaled_id": 9,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": "24",
                            "femaleVal_scaled": "20",
                            "units_scaled": "in"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 14.4",
            "description": "If athlete completes one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie = 1 rep).",
            "category": "Open 2014",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 840,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Row",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "60",
                            "femaleVal": "60",
                            "units": "cal",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "60",
                            "femaleVal_scaled": "60",
                            "units_scaled": "cal"
                        },
                        {
                            "description": "Toes-to-Bars",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 15,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Wall Ball Shots (20/14 lb, 10/9 ft)",
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": 40,
                            "maleVal": 20,
                            "femaleVal": 14,
                            "units": "lb",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": 40,
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 14,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "30 Cleans (135 lb)",
                            "exercise_id": 46,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 46,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "20 Muscle-Ups",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": 20,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": 20,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 14.5",
            "description": "With a running clock, as fast as possible perform the prescribed work in the order written. Perform 21 Thrusters and 21 Burpees before moving on to 18 Thrusters and 18 Burpees and so on.",
            "category": "Open 2014",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": "7",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Thrusters",
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": "21-3n",
                            "maleVal": "95",
                            "femaleVal": "65",
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": "21-3n",
                            "maleVal_scaled": "95",
                            "femaleVal_scaled": "65",
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Bar Facing Burpees",
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "21-3n",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "21-3n",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 13.1",
            "description": "In the case of a tie, tie breaker is the time it takes to complete the last complete set of Snatches.",
            "category": "Open 2013",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1020,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Burpees",
                            "exercise_id": 2,
                            "seconds": null,
                            "reps": "-10n+40",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 2,
                            "seconds_scaled": null,
                            "reps_scaled": "-10n+40",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Snatches",
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": "30",
                            "maleVal": "75+60n",
                            "femaleVal": "45+20n",
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": "30",
                            "maleVal_scaled": "75+60n",
                            "femaleVal_scaled": "45+20n",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 13.2",
            "description": "“Shoulder-to-Overhead” allows the athlete to start with a barbell on the shoulders and move the bar overhead with the arms any way (ie: strict press, push press, push jerk, etc.)",
            "category": "Open 2013",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 600,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Shoulder-to-Overheads (115/75 lb)",
                            "exercise_id": 75,
                            "seconds": null,
                            "reps": "5",
                            "maleVal": 115,
                            "femaleVal": 75,
                            "units": "lb",
                            "exercise_scaled_id": 75,
                            "seconds_scaled": null,
                            "reps_scaled": "5",
                            "maleVal_scaled": 115,
                            "femaleVal_scaled": 75,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Deadlifts (115/75 lb)",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": "10 ",
                            "maleVal": 115,
                            "femaleVal": 75,
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": "10 ",
                            "maleVal_scaled": 115,
                            "femaleVal_scaled": 75,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Box Jumps (24/20 in)",
                            "exercise_id": 9,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": 24,
                            "femaleVal": 20,
                            "units": "in",
                            "exercise_scaled_id": 9,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": 24,
                            "femaleVal_scaled": 20,
                            "units_scaled": "in"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 13.3",
            "description": "If time permits, after finishing the muscle-ups, start over from wall balls.",
            "category": "Open 2013",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 720,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 13,
                            "seconds": null,
                            "reps": "150",
                            "maleVal": 20,
                            "femaleVal": 14,
                            "units": "lb",
                            "exercise_scaled_id": 13,
                            "seconds_scaled": null,
                            "reps_scaled": "150",
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 14,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": "90 ",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 8,
                            "seconds_scaled": null,
                            "reps_scaled": "90",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "30",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": "30",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 13.4",
            "description": "",
            "category": "Open 2013",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 420,
                    "rounds": null,
                    "type": "AMRAP",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": "3n+3",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": "3n+3",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 15,
                            "seconds": null,
                            "reps": "3n+3",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 15,
                            "seconds_scaled": null,
                            "reps_scaled": "3n+3",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Open 13.5",
            "description": "",
            "category": "Open 2013",
            "training_workout_sections": [
                {
                    "description": "If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.",
                    "seconds": null,
                    "rounds": null,
                    "type": "AMRAP For As Long As Possible",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": "15",
                            "maleVal": 100,
                            "femaleVal": 65,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": "15",
                            "maleVal_scaled": 100,
                            "femaleVal_scaled": 65,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "15 ",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 37,
                            "seconds_scaled": null,
                            "reps_scaled": "15 ",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "First cut",
            "description": "",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": 4,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "400 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 400,
                            "femaleVal": 400,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 400,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Legless Rope Climbs",
                            "exercise_id": 101,
                            "seconds": null,
                            "reps": 3,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 101,
                            "seconds_scaled": null,
                            "reps_scaled": 3,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Squat Snatches ",
                            "exercise_id": 20,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": 130,
                            "femaleVal": 185,
                            "units": "lb",
                            "exercise_scaled_id": 20,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": 130,
                            "femaleVal_scaled": 185,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Second cut",
            "description": "During the row, judges will raise their hands when athletes have 100 meters remaining on the row. For shoulder-to-overheads, kettlebells must be brought below the chin each rep. Athletes advance after every set of 22 reps.Handstand walk must be completed in 44-ft. sections. Athletes must restart from the last section completed if they come down at any time.",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 600,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "800 meter Row",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 800,
                            "femaleVal": 800,
                            "units": "m",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 800,
                            "femaleVal_scaled": 800,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Kettlebell Shoulder-to-Overheads ",
                            "exercise_id": 258,
                            "seconds": null,
                            "reps": 66,
                            "maleVal": "2x16",
                            "femaleVal": "2x12",
                            "units": "kg",
                            "exercise_scaled_id": 258,
                            "seconds_scaled": null,
                            "reps_scaled": 66,
                            "maleVal_scaled": "2x16",
                            "femaleVal_scaled": "2x12",
                            "units_scaled": "kg"
                        },
                        {
                            "description": "Handstand Walk ",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 132,
                            "femaleVal": 132,
                            "units": "foot",
                            "exercise_scaled_id": 45,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 132,
                            "femaleVal_scaled": 132,
                            "units_scaled": "foot"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Ruck",
            "description": "Athletes will run 4 laps of 1,500-m course, adding weight each lap. Men and women use the same weights for this event.",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "Weight increasing each lap",
                    "seconds": 2400,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "6000 meter Ruck Run",
                            "exercise_id": 110,
                            "seconds": null,
                            "reps": 4,
                            "maleVal": "20-30-40-50",
                            "femaleVal": "20-30-40-50",
                            "units": "lb",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "20-30-40-50",
                            "femaleVal_scaled": "20-30-40-50",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Sprint Couplet",
            "description": "",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 360,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 196,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 172,
                            "femaleVal": 172,
                            "units": "foot",
                            "exercise_scaled_id": 196,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 172,
                            "femaleVal_scaled": 172,
                            "units_scaled": "foot"
                        },
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "18/15",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": "foot",
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": "18/15",
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                            "femaleVal_scaled": null,
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                        },
                        {
                            "description": "",
                            "exercise_id": 196,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 172,
                            "femaleVal": 172,
                            "units": "foot",
                            "exercise_scaled_id": 196,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 172,
                            "femaleVal_scaled": 172,
                            "units_scaled": "foot"
                        }
                    ]
                }
            ]
        },

        {
            "name": "Sprint",
            "description": "Sprint through the course. Athletes will race in heats of 5 for a 3-round bracketed tournament.The first round will have 4 heats, the second round will have 2 heats, and five athletes will advance to the final round.Places 1-5 will be awarded to the athletes in the final round, based on their finishing order. Places 6-10 will be awarded to the athletes from the second round, based on their times. Places 11-20 will be awarded to the remaining athletes based on the time it takes them to complete the course in the first round.",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 44,
                            "seconds": null,
                            "reps": null,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 44,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Split Triplet",
            "description": "",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": 5,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 201,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 201,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 8,
                            "seconds_scaled": null,
                            "reps_scaled": 100,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 193,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": 80,
                            "femaleVal": 55,
                            "units": "lb",
                            "exercise_scaled_id": 193,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": 80,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 99,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": 80,
                            "femaleVal": 55,
                            "units": "lb",
                            "exercise_scaled_id": 99,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": 80,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Clean",
            "description": "",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Load",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 46,
                            "seconds": null,
                            "reps": 1,
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                            "femaleVal": "215+10n",
                            "units": "lb",
                            "exercise_scaled_id": 46,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                },
                {
                    "description": "Tiebreak For Time",
                    "seconds": null,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 46,
                            "seconds": null,
                            "reps": 5,
                            "maleVal": "295",
                            "femaleVal": "195",
                            "units": "lb",
                            "exercise_scaled_id": 5,
                            "seconds_scaled": null,
                            "reps_scaled": 5,
                            "maleVal_scaled": "295",
                            "femaleVal_scaled": "195",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Swim Paddle",
            "description": "",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 3000,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "1000 meter Swim",
                            "exercise_id": 85,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 1000,
                            "femaleVal": 1000,
                            "units": "m",
                            "exercise_scaled_id": 85,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 1000,
                            "femaleVal_scaled": 1000,
                            "units_scaled": "m"
                        },
                        {
                            "description": "1000 meter Paddle",
                            "exercise_id": 222,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 1000,
                            "femaleVal": 1000,
                            "units": "m",
                            "exercise_scaled_id": 222,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 1000,
                            "femaleVal_scaled": 1000,
                            "units_scaled": "m"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Ringer 1 & Ringer 2",
            "description": "Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.      ",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "Ringer 1",
                    "seconds": 420,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Air bike (calories)",
                            "exercise_id": 81,
                            "seconds": null,
                            "reps": "30-10n",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 81,
                            "seconds_scaled": null,
                            "reps_scaled": "30-10n",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 175,
                            "seconds": null,
                            "reps": "30-10n",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 175,
                            "seconds_scaled": null,
                            "reps_scaled": "30-10n",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
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                        }
                    ]
                },
                {
                    "description": "Ringer 2",
                    "seconds": 300,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 259,
                            "seconds": null,
                            "reps": "15-5n",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 259,
                            "seconds_scaled": null,
                            "reps_scaled": "15-5n",
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                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 19,
                            "seconds": null,
                            "reps": "15-5n",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 19,
                            "seconds_scaled": null,
                            "reps_scaled": "15-5n",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "The Standard",
            "description": "This workout is a combination of 3 benchmark WODs: “Grace,” “30 Muscle-Ups,” and “Isabel.” ",
            "category": "Crossfit Games 2019",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 720,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 23,
                            "seconds": null,
                            "reps": "30",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 23,
                            "seconds_scaled": null,
                            "reps_scaled": "30",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "Muscle-Ups",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "30",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": "30",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Muscle-Ups",
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": "30",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": "30",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Crit",
            "description": "All 40 athletes will race at one time. The race will begin with a rolling start. Once the pace bike has exited the course, racing will begin and will continue for 10 laps. A white flag will be flown to signify the start of the final lap.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1800,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "10 laps Bike",
                            "exercise_id": 59,
                            "seconds": null,
                            "reps": 10,
                            "maleVal": 1200,
                            "femaleVal": 1200,
                            "units": "m",
                            "exercise_scaled_id": 59,
                            "seconds_scaled": null,
                            "reps_scaled": 10,
                            "maleVal_scaled": 1200,
                            "femaleVal_scaled": 1200,
                            "units_scaled": "m"
                        }
                    ]
                }
            ]
        },
        {
            "name": "30 Muscle-Ups",
            "description": "",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "30 Muscle-Ups",
                    "seconds": 1800,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": 30,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": 30,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Crossfit Total",
            "description": "Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "3 attempts at each lift in each 4-minute window.",
                    "seconds": 720,
                    "rounds": 1,
                    "type": "For max total load",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 17,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": "max",
                            "femaleVal": "max",
                            "units": "lb",
                            "exercise_scaled_id": 17,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": "max",
                            "femaleVal_scaled": "max",
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 49,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": "max",
                            "femaleVal": "max",
                            "units": "lb",
                            "exercise_scaled_id": 49,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": "max",
                            "femaleVal_scaled": "max",
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 6,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": "max",
                            "femaleVal": "max",
                            "units": "lb",
                            "exercise_scaled_id": 6,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": "max",
                            "femaleVal_scaled": "max",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Marathon Row",
            "description": "Each athlete will row 42,195 meters for time. All athletes will perform this event at once.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 14400,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Row",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "42,195 ",
                            "femaleVal": "42,195 ",
                            "units": "m",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "42,195",
                            "femaleVal_scaled": "42,195",
                            "units_scaled": "m"
                        }
                    ]
                }
            ]
        },
        {
            "name": "The Battleground",
            "description": "Athletes will start in the North Lot. They will begin by dragging the rescue dummy, Randy, across the stadium and then performing 2 rope climbs, one on the skinny rope and one on the fat rope. Next, they will run out of the stadium and to a series of 8 obstacles. They then will return to the stadium, perform another 2 rope climbs, and drag Randy back across the stadium floor before crossing the finish line.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "Wear 20/14 lb weight vest.",
                    "seconds": 720,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Rescue Randy Drag",
                            "exercise_id": 206,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "185 ",
                            "femaleVal": "165  ",
                            "units": "lb",
                            "exercise_scaled_id": 206,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "185",
                            "femaleVal_scaled": "165",
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 36,
                            "seconds": null,
                            "reps": 2,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 36,
                            "seconds_scaled": null,
                            "reps_scaled": 2,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "400 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 400,
                            "femaleVal": 400,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 400,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Obstacle-Course Run",
                            "exercise_id": 260,
                            "seconds": null,
                            "reps": null,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 260,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "400 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 400,
                            "femaleVal": 400,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 400,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Rescue Randy Drag",
                            "exercise_id": 206,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "185 ",
                            "femaleVal": "165  ",
                            "units": "lb",
                            "exercise_scaled_id": 206,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "185",
                            "femaleVal_scaled": "165",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Clean And Jerk Speed Ladder",
            "description": "Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line.This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by the time they take to complete each ladder, or by the heaviest weight they successfully clean and jerk. A squat will not be required on the clean.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "Round 1",
                    "seconds": 60,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 261,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "245+10n",
                            "femaleVal": "180+10n",
                            "units": "lb",
                            "exercise_scaled_id": 261,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "245+10n",
                            "femaleVal_scaled": "180+10n",
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "Round 2",
                    "seconds": 120,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 261,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "280-290-300-305-310",
                            "femaleVal": "180+5n",
                            "units": "lb",
                            "exercise_scaled_id": 261,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "280-290-300-305-310",
                            "femaleVal_scaled": "180+5n",
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "Round 3",
                    "seconds": 180,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 261,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "315-325-335-340-345",
                            "femaleVal": "205+5n",
                            "units": "lb",
                            "exercise_scaled_id": 261,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "315-325-335-340-345",
                            "femaleVal_scaled": "205+5n",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Fibonacci",
            "description": "In the 2018 CrossFit Games, men and women completed 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then picked up 2 53-lb. kettlebells (35 for women) and lunged with them overhead to the finish line.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": "5-8-13",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 112,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "14",
                            "femaleVal": "8",
                            "units": "in",
                            "exercise_scaled_id": 112,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "14",
                            "femaleVal_scaled": "8",
                            "units_scaled": "in"
                        },
                        {
                            "description": "",
                            "exercise_id": 125,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "2x203",
                            "femaleVal": "2x124",
                            "units": "lb",
                            "exercise_scaled_id": 125,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "2x203",
                            "femaleVal_scaled": "2x124",
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "Then",
                    "seconds": null,
                    "rounds": "5-8-13",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 262,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "2 x 53",
                            "femaleVal": "2 x 35",
                            "units": "lb",
                            "exercise_scaled_id": 262,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "2 x 53",
                            "femaleVal_scaled": "2 x 35",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Madison Triplus",
            "description": "Athletes will begin on the Lake Monona shoreline, enter the water and swim a 500-meter course, concluding back on land. They then will grab a paddleboard and paddle a 1,000-meter course. Finally, the athletes will exit the water and run 2,000 meters to the AEC, where they will cross the finish line.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 2400,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "500 meter Swim",
                            "exercise_id": 85,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 500,
                            "femaleVal": 500,
                            "units": "m",
                            "exercise_scaled_id": 85,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 500,
                            "femaleVal_scaled": 500,
                            "units_scaled": "m"
                        },
                        {
                            "description": "1000 meter Paddle",
                            "exercise_id": 222,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 1000,
                            "femaleVal": 1000,
                            "units": "m",
                            "exercise_scaled_id": 222,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 1000,
                            "femaleVal_scaled": 1000,
                            "units_scaled": "m"
                        },
                        {
                            "description": "2000 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 2000,
                            "femaleVal": 2000,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 2000,
                            "femaleVal_scaled": 2000,
                            "units_scaled": "m"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Chaos",
            "description": "The athletes will not know the movements or reps at the start of the event. They will be informed of the exercises and reps required as they progress through each station.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 720,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 130,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 35,
                            "femaleVal": 30,
                            "units": "calorie",
                            "exercise_scaled_id": 130,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 35,
                            "femaleVal_scaled": 30,
                            "units_scaled": "calorie"
                        },
                        {
                            "description": "",
                            "exercise_id": 53,
                            "seconds": null,
                            "reps": "30/25",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 53,
                            "seconds_scaled": null,
                            "reps_scaled": "30/25",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 131,
                            "seconds": null,
                            "reps": "45/40",
                            "maleVal": 50,
                            "femaleVal": 35,
                            "units": "lb",
                            "exercise_scaled_id": 131,
                            "seconds_scaled": null,
                            "reps_scaled": "45/40",
                            "maleVal_scaled": 50,
                            "femaleVal_scaled": 35,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 35,
                            "seconds": null,
                            "reps": "40/45",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 35,
                            "seconds_scaled": null,
                            "reps_scaled": "40/45",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 92,
                            "seconds": null,
                            "reps": "25",
                            "maleVal": 42,
                            "femaleVal": 36,
                            "units": "in",
                            "exercise_scaled_id": 92,
                            "seconds_scaled": null,
                            "reps_scaled": "25",
                            "maleVal_scaled": 42,
                            "femaleVal_scaled": 36,
                            "units_scaled": "in"
                        },
                        {
                            "description": "110 ft Tumbler Pull",
                            "exercise_id": 223,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 400,
                            "femaleVal": 300,
                            "units": "lb",
                            "exercise_scaled_id": 223,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 300,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Bicouplet 2",
            "description": "Athletes will move through stations of each exercise. The event is complete when the athlete finishes the last rep of the bar muscle-ups and crosses the finish line.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 360,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": "12-9-6",
                            "maleVal": 135,
                            "femaleVal": 85,
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 85,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "12-9-6",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Bicouplet 1",
            "description": "This event will begin just after completing “Bicouplet 2.” Athletes will move through stations of each exercise. The event is complete when the athlete finishes the last rep of the kettlebell deadlift and crosses the finish line.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 360,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": 85,
                            "femaleVal": 55,
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 85,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 37,
                            "seconds": null,
                            "reps": "21-15-9",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 37,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Two-stroke pull",
            "description": "Athletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1080,
                    "rounds": "5",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "300 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 300,
                            "femaleVal": 300,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 300,
                            "femaleVal_scaled": 300,
                            "units_scaled": "m"
                        },
                        {
                            "description": "20/15 calorie Assault Bike",
                            "exercise_id": 81,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 20,
                            "femaleVal": 15,
                            "units": "calorie",
                            "exercise_scaled_id": 81,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 15,
                            "units_scaled": "calorie"
                        },
                        {
                            "description": "44 ft Sled Pull",
                            "exercise_id": 184,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 44,
                            "femaleVal": 44,
                            "units": "ft",
                            "exercise_scaled_id": 184,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 44,
                            "femaleVal_scaled": 44,
                            "units_scaled": "ft"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Handstand Walk",
            "description": "Athletes will complete 50 double-unders, then progress through the series of handstand-walk obstacles before crossing the finish line.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 240,
                    "rounds": "5",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 263,
                            "seconds": null,
                            "reps": 50,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 263,
                            "seconds_scaled": null,
                            "reps_scaled": 50,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "Handstand Walk through the following obstacles:Pylon Slalom, Ramps, Stairs,Parallel Bars",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": null,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 45,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Aeneas",
            "description": "Athletes will complete the pegboard ascents and 40 thrusters before moving to the yoke. They then will carry the yoke across the floor, stopping twice to add weight, then crossing the finish line.",
            "category": "Crossfit Games 2018",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 480,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 201,
                            "seconds": null,
                            "reps": "5/4",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 201,
                            "seconds_scaled": null,
                            "reps_scaled": "5/4",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": 40,
                            "maleVal": 85,
                            "femaleVal": 55,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": 40,
                            "maleVal_scaled": 85,
                            "femaleVal_scaled": 55,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "33 feet Yoke Carry",
                            "exercise_id": 134,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 425,
                            "femaleVal": 345,
                            "units": "lb",
                            "exercise_scaled_id": 134,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 425,
                            "femaleVal_scaled": 345,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "33 feet Yoke Carry",
                            "exercise_id": 134,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 565,
                            "femaleVal": 405,
                            "units": "lb",
                            "exercise_scaled_id": 134,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 565,
                            "femaleVal_scaled": 405,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "33 feet Yoke Carry",
                            "exercise_id": 134,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 665,
                            "femaleVal": 445,
                            "units": "lb",
                            "exercise_scaled_id": 134,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 665,
                            "femaleVal_scaled": 445,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Run Swim Run",
            "description": "Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return along the same run course to the finish line at the AEC Center.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 3600,
                    "rounds": 1,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Run 1.5 miles",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 1.5,
                            "femaleVal": 1.5,
                            "units": "miles",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 1.5,
                            "femaleVal_scaled": 1.5,
                            "units_scaled": "miles"
                        },
                        {
                            "description": "Swim 500 meters",
                            "exercise_id": 85,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 500,
                            "femaleVal": 500,
                            "units": "m",
                            "exercise_scaled_id": 85,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 500,
                            "femaleVal_scaled": 500,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Run 1.5 miles",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 1.5,
                            "femaleVal": 1.5,
                            "units": "miles",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 1.5,
                            "femaleVal_scaled": 1.5,
                            "units_scaled": "miles"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Cyclocross",
            "description": "On Wednesday, each athlete will ride the course as a time trial. Each athlete's finish time will determine their seeding on Thursday.The race will be split into two heats of 20 athletes. The athlete’s score is the total time it takes for them to complete the event.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "3 laps Cyclocross Course",
                    "seconds": 1800,
                    "rounds": 3,
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "3 laps Cyclocross Course",
                            "exercise_id": 59,
                            "seconds": null,
                            "reps": 3,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 59,
                            "seconds_scaled": null,
                            "reps_scaled": 3,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Amanda .45",
            "description": "Athletes must complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, and 5 of each.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "Time cap: 13 minutes for males, 15 minutes for females",
                    "seconds": 900,
                    "rounds": "5",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": "13-2n",
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": "13-2n",
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 120,
                            "seconds": null,
                            "reps": "13-2n",
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 120,
                            "seconds_scaled": null,
                            "reps_scaled": "13-2n",
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Sprint o-course",
            "description": "Athletes will race against each other head-to-head in a 3-round bracketed tournament.Athletes will race against each other in heats of 5. The first round will have 8 heats, with the top 2 finishers from each heat moving on to the next round. Additionally, the 4 athletes with the fastest times that did not place 1st or 2nd will move on to the next round.The second round will have 4 heats, with the winner of each heat moving on to the final, along with the athlete with the fastest time that did not win their heat.Five athletes will race in the final round.Places 1-5 will be awarded to the athletes in the final round, ranked by their finishing order. Places 6-20 will be awarded to the athletes from the second round, based on their times. Places 21 on will be awarded to the remaining athletes based on their times to complete the course in the first round.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "Head-to-Head Race 3-round bracketed tournament.",
                    "seconds": null,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "1RM Snatch",
            "description": "One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts will get 2 additional attempts.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 52,
                            "seconds": null,
                            "reps": 1,
                            "maleVal": "max",
                            "femaleVal": "max",
                            "units": "lb",
                            "exercise_scaled_id": 52,
                            "seconds_scaled": null,
                            "reps_scaled": 1,
                            "maleVal_scaled": "max",
                            "femaleVal_scaled": "max",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Triple-G Chipper",
            "description": "Athletes will complete 100 pull-ups, 80 GHD sit-ups, 60 one-legged squats, 40 calories on the rower, 20 dumbbell push presses, then cross the finish line.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 900,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 3,
                            "seconds": null,
                            "reps": 100,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 3,
                            "seconds_scaled": null,
                            "reps_scaled": 100,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 26,
                            "seconds": null,
                            "reps": 80,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 26,
                            "seconds_scaled": null,
                            "reps_scaled": 80,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": " Pistols (alternating legs)",
                            "exercise_id": 35,
                            "seconds": null,
                            "reps": 60,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 35,
                            "seconds_scaled": null,
                            "reps_scaled": 60,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": " ",
                            "exercise_id": 7,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 40,
                            "femaleVal": 40,
                            "units": "calorie",
                            "exercise_scaled_id": 7,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 40,
                            "femaleVal_scaled": 40,
                            "units_scaled": "calorie"
                        },
                        {
                            "description": " ",
                            "exercise_id": 73,
                            "seconds": null,
                            "reps": 20,
                            "maleVal": 100,
                            "femaleVal": 70,
                            "units": "lb",
                            "exercise_scaled_id": 73,
                            "seconds_scaled": null,
                            "reps_scaled": 20,
                            "maleVal_scaled": 100,
                            "femaleVal_scaled": 70,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Assault Banger",
            "description": "Athletes will ride 40 calories (30 for women) on the Assault Bike, then pick up the sledgehammer and hit the Banger across the 20-ft. track, then move to the finish line.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 360,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 81,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 40,
                            "femaleVal": 30,
                            "units": "calorie",
                            "exercise_scaled_id": 81,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 40,
                            "femaleVal_scaled": 30,
                            "units_scaled": "calorie"
                        },
                        {
                            "description": "20 foot Banger",
                            "exercise_id": 105,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 20,
                            "femaleVal": 20,
                            "units": "foot",
                            "exercise_scaled_id": 105,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 20,
                            "femaleVal_scaled": 20,
                            "units_scaled": "foot"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Strongman’s fear",
            "description": "Each lane will contain a yoke, 2 logs and a sled. Athletes must move all 3 items across the stadium floor, in any order. All 3 objects must be brought to the middle of the field, then moved to the end of the field. Each time the athlete moves back to retrieve a new object, they must handstand walk the 60-ft. section.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "Athletes may carry the objects in any order they choose.",
                    "seconds": 600,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "60 foot Yoke Carry (500/340 lb)",
                            "exercise_id": 134,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 500,
                            "femaleVal": 340,
                            "units": "lb",
                            "exercise_scaled_id": 134,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 500,
                            "femaleVal_scaled": 340,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "60 foot Handstand Walk",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 60,
                            "femaleVal": 60,
                            "units": "foot",
                            "exercise_scaled_id": 45,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 60,
                            "femaleVal_scaled": 60,
                            "units_scaled": "foot"
                        },
                        {
                            "description": "60 foot Farmer's Log Carry (200/120 lb)",
                            "exercise_id": 264,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 200,
                            "femaleVal": 120,
                            "units": "lb",
                            "exercise_scaled_id": 264,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 200,
                            "femaleVal_scaled": 120,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "60 foot Handstand Walk",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 60,
                            "femaleVal": 60,
                            "units": "foot",
                            "exercise_scaled_id": 45,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 60,
                            "femaleVal_scaled": 60,
                            "units_scaled": "foot"
                        },
                        {
                            "description": "60 foot Sled Drag (400/310 lb)",
                            "exercise_id": 184,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 400,
                            "femaleVal": 310,
                            "units": "lb",
                            "exercise_scaled_id": 184,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 310,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "60 foot Yoke Carry (500/340 lb)",
                            "exercise_id": 134,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 500,
                            "femaleVal": 340,
                            "units": "lb",
                            "exercise_scaled_id": 134,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 500,
                            "femaleVal_scaled": 340,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "60 foot Handstand Walk",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 60,
                            "femaleVal": 60,
                            "units": "foot",
                            "exercise_scaled_id": 45,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 60,
                            "femaleVal_scaled": 60,
                            "units_scaled": "foot"
                        },
                        {
                            "description": "60 foot Farmer's Log Carry (200/120 lb)",
                            "exercise_id": 264,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 200,
                            "femaleVal": 120,
                            "units": "lb",
                            "exercise_scaled_id": 264,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 200,
                            "femaleVal_scaled": 120,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "60 foot Handstand Walk",
                            "exercise_id": 45,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 60,
                            "femaleVal": 60,
                            "units": "foot",
                            "exercise_scaled_id": 45,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 60,
                            "femaleVal_scaled": 60,
                            "units_scaled": "foot"
                        },
                        {
                            "description": "60 foot Sled Drag (400/310 lb)",
                            "exercise_id": 184,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 400,
                            "femaleVal": 310,
                            "units": "lb",
                            "exercise_scaled_id": 184,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 400,
                            "femaleVal_scaled": 310,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Muscle-up clean ladder",
            "description": "Every round begins with 4 bar muscle-ups before moving to the barbell for 2 cleans. Each round the athlete will progress to a heavier barbell.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "Athletes may carry the objects in any order they choose.",
                    "seconds": 660,
                    "rounds": "8",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 55,
                            "seconds": null,
                            "reps": 4,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 55,
                            "seconds_scaled": null,
                            "reps_scaled": 4,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 46,
                            "seconds": null,
                            "reps": 2,
                            "maleVal": "225+20n",
                            "femaleVal": "145+15n",
                            "units": "lb",
                            "exercise_scaled_id": 46,
                            "seconds_scaled": null,
                            "reps_scaled": 2,
                            "maleVal_scaled": "225+20n",
                            "femaleVal_scaled": "145+15n",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "Heavy 17.5",
            "description": "",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 720,
                    "rounds": "10",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 14,
                            "seconds": null,
                            "reps": 9,
                            "maleVal": 135,
                            "femaleVal": 95,
                            "units": "lb",
                            "exercise_scaled_id": 14,
                            "seconds_scaled": null,
                            "reps_scaled": 9,
                            "maleVal_scaled": 135,
                            "femaleVal_scaled": 95,
                            "units_scaled": "lb"
                        },
                        {
                            "description": "",
                            "exercise_id": 8,
                            "seconds": null,
                            "reps": 35,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 8,
                            "seconds_scaled": null,
                            "reps_scaled": 35,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Madison Triplet",
            "description": "Athletes will begin each round with a 450-meter run outside of the stadium. Each rep of the hay bale clean burpee will require them to lift the sandbag from the ground, throw it over the hay bale wall, touch their chest to the ground, and then jump themselves over the wall.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 1200,
                    "rounds": "5",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "450 meter Run",
                            "exercise_id": 1,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 450,
                            "femaleVal": 450,
                            "units": "m",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 450,
                            "femaleVal_scaled": 450,
                            "units_scaled": "m"
                        },
                        {
                            "description": "Hay Bale Clean Burpees",
                            "exercise_id": 265,
                            "seconds": null,
                            "reps": 7,
                            "maleVal": 100,
                            "femaleVal": 70,
                            "units": "lb",
                            "exercise_scaled_id": 1,
                            "seconds_scaled": null,
                            "reps_scaled": 7,
                            "maleVal_scaled": 100,
                            "femaleVal_scaled": 70,
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        },
        {
            "name": "2223 intervals",
            "description": "Throughout this event, athletes will work for 2 minutes, then rest for 1 minute. In each 2-minute work period, they will perform 2 rope climbs, 10/7 calories on the SkiErg, and then as many overhead squats as possible in the remaining time. After resting for one minute, they will again perform 2 climbs, a 10/7-calorie ski and as many overhead squats as possible in the remaining time. They will continue until 75 reps of the overhead squat have been completed.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": 120,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Rope Climbs",
                            "exercise_id": 36,
                            "seconds": null,
                            "reps": 2,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 36,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 130,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 10,
                            "femaleVal": 7,
                            "units": "calorie",
                            "exercise_scaled_id": 130,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 10,
                            "femaleVal_scaled": 7,
                            "units_scaled": "calorie"
                        },
                        {
                            "description": "",
                            "exercise_id": 19,
                            "seconds": null,
                            "reps": "max",
                            "maleVal": 155,
                            "femaleVal": 105,
                            "units": "lb",
                            "exercise_scaled_id": 19,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 105,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "",
                    "seconds": 180,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "Rope Climbs",
                            "exercise_id": 36,
                            "seconds": null,
                            "reps": 2,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 36,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        },
                        {
                            "description": "",
                            "exercise_id": 130,
                            "seconds": null,
                            "reps": null,
                            "maleVal": 10,
                            "femaleVal": 7,
                            "units": "calorie",
                            "exercise_scaled_id": 130,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 10,
                            "femaleVal_scaled": 7,
                            "units_scaled": "calorie"
                        },
                        {
                            "description": "",
                            "exercise_id": 19,
                            "seconds": null,
                            "reps": "max",
                            "maleVal": 155,
                            "femaleVal": 105,
                            "units": "lb",
                            "exercise_scaled_id": 19,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": 155,
                            "femaleVal_scaled": 105,
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "",
                    "seconds": 60,
                    "rounds": "1",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 11,
                            "seconds": null,
                            "reps": null,
                            "maleVal": null,
                            "femaleVal": null,
                            "units": null,
                            "exercise_scaled_id": 11,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": null,
                            "femaleVal_scaled": null,
                            "units_scaled": null
                        }
                    ]
                }
            ]
        },
        {
            "name": "Fibonacci Final",
            "description": "Men will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then pick up 2 53-lb. kettlebells and lunge with them overhead to the finish line.Women will complete 3 handstand push-ups and 5 kettlebell deadlifts, 5 handstand push-ups and 8 kettlebell deadlifts, 8 handstand push-ups and 13 kettlebell deadlifts, then pick up 2 35-lb. kettlebells and lunge with them overhead to the finish line.",
            "category": "Crossfit Games 2017",
            "training_workout_sections": [
                {
                    "description": "",
                    "seconds": null,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 112,
                            "seconds": null,
                            "reps": "5-8-13",
                            "maleVal": "14",
                            "femaleVal": "8",
                            "units": "in",
                            "exercise_scaled_id": 112,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "14",
                            "femaleVal_scaled": "8",
                            "units_scaled": "in"
                        },
                        {
                            "description": "Kettlebell Deadlifts (2 x 203/124 lb)",
                            "exercise_id": 125,
                            "seconds": null,
                            "reps": "5-8-13",
                            "maleVal": "203",
                            "femaleVal": "124",
                            "units": "lb",
                            "exercise_scaled_id": 125,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "203",
                            "femaleVal_scaled": "124",
                            "units_scaled": "lb"
                        }
                    ]
                },
                {
                    "description": "Then",
                    "seconds": null,
                    "rounds": "3",
                    "type": "For Time",
                    "custom_score": false,
                    "custom_score_explanation": "89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)",
                    "lines": [
                        {
                            "description": "",
                            "exercise_id": 262,
                            "seconds": null,
                            "reps": null,
                            "maleVal": "53",
                            "femaleVal": "35",
                            "units": "lb",
                            "exercise_scaled_id": 262,
                            "seconds_scaled": null,
                            "reps_scaled": null,
                            "maleVal_scaled": "53",
                            "femaleVal_scaled": "35",
                            "units_scaled": "lb"
                        }
                    ]
                }
            ]
        }
    ]
}

