INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Run', 'run', 'Running: is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a many of ways. ', 'M', 1, 'https://www.youtube.com/embed/t7ZD68RKTT8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Burpee', 'burpee', 'Burpee is a complex exercise which is used not only in Crossfit but in many other sports, where development and strength and endurance are necessary. This exercise is designed specifically for these purposes. Burpy consists of three separate exercises connected together, namely: air squats, push-ups and jumps.', 'G', 1, 'https://www.youtube.com/embed/TU8QYVW0gDU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Pull-Up', 'pull-up', 'The CrossFit Pull-Ups same are known as Kipping Pull-Ups it´s one of fundamental CrossFit movements. It´s very technical movement wich needed from athlete good coordination and power. This is a standard chin-over-bar pull-up. Dead hang, kipping or butterfly pull-ups, are permitted as long as all the requirements are met. The arms must be fully extended at the bottom with the feet off the ground. At the top of the movement, the chin must break the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar AND wear hand protection.', 'G', 1, 'https://www.youtube.com/embed/r45xLlH7r_M');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Push-Ups', 'push-up', 'The Push Up is a fundamental movement of each fitness program, you can perform it anywhere without special equipment. The main Benefits of push ups: - Good workout for upper body muscles  - Make a strong core - You can do it anywhere - Improve your posture - Burn Calories and Fat', 'G', 1, 'https://www.youtube.com/embed/_l3ySVKYVJ8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Swing', 'kettlebell-swing', 'The Kettlebell Swing: is one of most popular movements in crossfit, and it´s fairly. The Kettlebell Swing can be used by professional athletes and beginners, to strengthen the body and prepared for more harder workouts', 'W', 1, 'https://www.youtube.com/embed/vdezTMulJ-k');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Deadlift', 'deadlift', 'Deadlift is the best basic exercise undoubtedly, that involves the greatest number of muscles. It came to Crossfit from Powerlifting. It is necessary to perform this exercise with caution, and it is better not to use it in your training in the first months.', 'W', 2, 'https://www.youtube.com/embed/op9kVnSso6Q');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Row', 'row', 'The Rowing is a full-body workout and it uses almost every major muscle in our body.  The Row  - it is a good cardio workouts which burn many calories, strenged you body, engages various muscle groups, easy to perform.', 'M', 1, 'https://www.youtube.com/embed/S7HEm-fd534');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Double Unders Jump Rope', 'double-unders-jump-rope', 'Double Unders Jump Rope is an excellent exercise to help improve stamina and conditioning,  which in its efficiency is much superior to running and ordinary jumping rope because the energy cost of exercise is much greater. Also Double Unders Jump Rope perfectly develop coordination of movements. This exercise should be studied only if you are confidently able to jump 100 or more single unders. This is standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep count. ', 'M', 2, 'https://www.youtube.com/embed/-tF3hUsPZAI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Box Jump', 'box-jump', 'Box jumps is a great exercise for developing an explosive leg power. In it´s turn this helps to increase the results in squats with a barbell, deadlift, snatch or clean. In addition, if you perform this exercise in a high tempo, tt serves as a good cardio session for your body.', 'G', 1, 'https://www.youtube.com/embed/52r_Ul5k03g');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sit-Up', 'sit-up', 'The Sit Up is a popular CrossFit movement for training the core and developing power on the front of your hips. It can be performed on GHD or on abmat to minimise the risk to get injure.', 'G', 1, 'https://www.youtube.com/embed/_HDZODOx7Zw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Rest', 'rest', '', 'M', 1, 'https://www.youtube.com/embed/38Cja_5_qYQ');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Air Squat', 'air-squat', 'Air squat, also called a body weight squat, is one of most vital movements. This is regular squats without using additional weights. This exercise is often used to train endurance, fat burning and for increasing lower body strength and developing core strength and stability. It´s important for all athletes of all levels and experience to learn how to squat properly and the best way to do it is to develop good mechanics while under no load. ', 'G', 1, 'https://www.youtube.com/embed/C_VtOYc6j5c');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Wall Ball', 'wall-ball', 'CrossFit´s wall ball exercise is an example high functionality and the marked carryover of cardiorespiratory benefit to sport and human performance in general, writes Coach Greg Glassman.', 'W', 1, 'https://www.youtube.com/embed/fpUD0mcFp_0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Thruster', 'thruster', 'The thruster is a serious compound (utilizes more than one joint) exercise that combines a clean, front squat and push-press.', 'W', 2, 'https://www.youtube.com/embed/aea5BGj9a8Y');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Toes-to-bar', 'toes-to-bar', 'The toes-to-bar exercise is a great way to work your abdominal muscles. Strict toes-to-bar can be more difficult to complete and requires you to keep your legs and arms straight throughout the entire process. Most people prefer a kipping toes-to-bar, which allows you to build momentum and complete more repetitions in a shorter period of time.', 'G', 1, 'https://www.youtube.com/embed/_03pCKOv4l4');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Handstand Push-up', 'handstand-push-up', 'The Handstand Push Ups -  is excellent bodyweight workout for the shoulders, all muscles group of upper body, and you core and glutes.Its give good feeling off balance and make your body more stronger and athletic', 'G', 3, 'https://www.youtube.com/embed/hvoQiF0kBI8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Back Squat', 'back-squat', 'Back Squat - is one of the best basic movements, which is used to build the total mass and strength of the legs.  Despite the fact that the exercise seems simple at the first sight, but it has a lot of features of technique, therefore it is not recommended for beginners to perform back squats without the supervision of the coach. ', 'W', 2, 'https://www.youtube.com/embed/ultWZbUMPL8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Push Press', 'push-press', 'The Push Press its a great excersise power of your upper body muscles. You can perform it with barbell, dumbells, kettlebels and other similas crossfit equipment like sandbags or wallbals. Using Push Press in your workouts, make you shoulders stronger and prepare your body for difficult movement like sqaut sntach or press.', 'W', 2, 'https://www.youtube.com/embed/X6-DMh-t4nQ');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Overhead Squat', 'overhead-squat', 'The Overhead Squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.  In the  overhead squat, the hip crease must below the top of the knee at the bottom. A full squat snatch is permitted but not required to start the movement if standard depth is achieved. The  barbell must come to full lockout overhead, with the athlete´s hips, knees and arms fully extended, and the bar directly over the middle of the body. The athlete may use a rack.', 'W', 3, 'https://www.youtube.com/embed/RD_vUnqwqqI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Front Squat', 'front-squat', 'The barbell front squat is a multi-joint exercise that strengthens the legs. The upright position of the torso during the exercise also builds strength in the core. By loading the weight on the front of your body instead of your back, you´re able to activate more muscle in your quads using less weight. This form of the squat as helps if you have limited range of motion in your shoulders or a previous shoulder injury.', 'W', 2, 'https://www.youtube.com/embed/m4ytaCJZpl0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Walking Lunge', 'walking-lunge', 'The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are a core part of a lower body routine. Dumbbells or barbells can be added to increase difficulty. If you go fast, they can also be used for aerobic activity. The walking lunge is similar to a normal lunge, but you move yourself forward as you do each one.', 'G', 1, 'https://www.youtube.com/embed/L8fvypPrzzs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Jump Rope Single', 'jump-rope-single', 'The Rope Jumping is a good cardio training, you can do it anywhere and you need only the skipping rope. For scaled divisions, this is the standard single single-under on which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count.', 'M', 1, 'https://www.youtube.com/embed/hCuXYrTOMxI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Clean and Jerk', 'clean-and-jerk', 'Clean  and Jerk  is the second competitive exercise in Olympic Weightlifting.', 'W', 3, 'https://www.youtube.com/embed/rwMorlCDtis');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ring Muscle-up', 'ring-muscle-up', 'The Muscle Up is a good bodyweight exercise for develop your upper body strength. The Muscle Up can help to build strong chest, arms, back and core muscles. In the muscle-up, the athlete must begin with or pass through a hang below the rings, with the arms fully extended (with or without a false grip) and the feet off the ground. Thee heels may not rise above the height of the rings during the kip. The elbows must be fully locked out while in the support position above the rings. Kipping the muscle -up is acceptable, but swings or rolls to support are not permitted. If consecutive kipping muscle-up are preformed, a change of direction below the rings is required.', 'G', 3, 'https://www.youtube.com/embed/BQS4Kw7q7OQ');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Power Clean', 'power-clean', 'Some differences , clean,  to , power clean,  A clean brings a barbell from the floor to the lifter´s shoulders. The power qualifier describes the height at which the bar is received and arrested: with the upper legs above horizontal. That is, in a clean, the athlete receives the barbell on the shoulders at some height between standing and squatting, continues into the bottom of a squat position, and finishes the lift by standing again. In a power clean, the athlete pulls the barbell identically, but must receive it on the shoulders and stop moving downward before sinking past a parallel squat. In other words, the power clean means the athlete must pull the bar higher, get under it quicker, and stop moving immediately', 'W', 2, 'https://www.youtube.com/embed/GVt4uQ0sDJE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('GHD Sit-up', 'ghd-sit-up', 'Sit-Ups is lifting your upper body from the GHD(or from the floor) and up toward the thighs.', 'G', 2, 'https://www.youtube.com/embed/1pbZ8mX2D1U');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sumo Deadlift High Pull', 'sumo-deadlift-high-pull', 'The sumo deadlift high pull is a multi-joint compound exercise that builds strength and power throughout the entire body. This advanced progression of the deadlift also improves coordination', 'W', 2, 'https://www.youtube.com/embed/o6QniJ9FaGA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ring Dip', 'ring-dip', 'Dips is one of the best basic bodyweight exercises for developing muscles of chest, shoulders and triceps. It is great both for beginners and experienced athletes. If you can do 20 dips or more, you can increase complexity by using additional weights. A fundamental gym rings exercise and popular bodyweight movement - rings dips develop excellent triceps and shoulder flexibility.', 'G', 2, 'https://www.youtube.com/embed/Vt0lO4jpIDo');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Bench press', 'bench-press', 'Bench press is one of the basic movement of the most suitable for the development of the musculature of the body. The barbell bench press is done as an upper body lift, which targets the pectoralis muscles.  Use a partner for safe execution, which will help to overcome weight in a struggling moment.', 'W', 1, 'https://www.youtube.com/embed/XSza8hVTlmM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Knees to Elbows', 'knees-elbows', 'Knees To Elbows  the most effective exercise for your core. You can perform it in pull up bar or ring to build strong and beautiful abdominal muscles.', 'G', 1, 'https://www.youtube.com/embed/IJZpz5C1dAA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Push Jerk', 'push-jerk', 'The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.', 'W', 3, 'https://www.youtube.com/embed/V-hKuAfWNUw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Strict Pull-Up', 'strict-pull-up', 'Strict pull-up is a fundamental bodyweight exercise, can develop back and arms muscles. Strict pull up used a lot of muscles which build good fundamental for kipping pull up and butterfly. Strict pull ups more safe that´s why it can be used by beginners which have no strong muscle torso.  ', 'G', 1, 'https://www.youtube.com/embed/aAggnpPyR6E');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Bar Dip', 'bar-dip', 'Dips is one of the best basic bodyweight exercises for developing muscles of chest, shoulders and triceps. It is great both for beginners and experienced athletes. If you can do 20 dips or more, you can increase complexity by using additional weights.', 'G', 1, 'https://www.youtube.com/embed/eERwCQHZqfA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Snatch', 'kettlebell-snatch', 'The Kettlebell Stnach is one of fundamental movements of kettlebell lifting.It is performed in competitions with a swipe of two weights. Used shells of three different weights: 16, 24 and 32 kg.', 'W', 2, 'https://www.youtube.com/embed/ZQccQg4kDf8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Pistol Squat', 'pistol-squat', 'Pistol Squat can be considered basic bodyweight lower body workouts. This exercise is one of the most difficult exercises, even for advanced exercisers. Easier versions of this movement include partial reps or self assistance on horizontal bar, from raised rear leg, or with one leg wrapped behind supporting leg. Other squatting or split squat movements can also be performed. Self-assisted Single Leg Squat (leg wrapped) Self-assisted Single Leg Squat (bar) Leg Raised Back Single Leg Split Squat', 'G', 2, 'https://www.youtube.com/embed/qDcniqddTeE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Rope Climb', 'rope-climb', 'The Rope Climbing - is a basics movement which can develop you upper body muscles, also good coordination of your body. The standard length of rope is 15 feets.  ', 'G', 2, 'https://www.youtube.com/embed/qFE7pgOrj5w');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Chest-To-Bar Pull-Up', 'chest-bar-pull-up', 'Chest-To-Bar Pull-Up is one of the basic movements in Crossfit trainings. The main difference from regular pull-ups is touching a bar with your chest, using kipping. This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. At the top, the chest must clearly come into contact with the bar below the collarbone. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style, gloves, etc.), but they may not tape the bar AND wear hand protection.', 'G', 2, 'https://www.youtube.com/embed/p9Stan68FYM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Power Snatch', 'power-snatch', 'Powerful Snatch variation that can be used by all levels Crosssfit athletes to increase barbell pulling speed strength, finishing height (of the barbell), and rate of force development specific to the full snatch', 'W', 2, 'https://www.youtube.com/embed/tuOiNeTvLJs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hang Power Clean', 'hang-power-clean', 'Some differences , clean,  to , power clean,  A clean brings a barbell from the floor to the lifter´s shoulders. The power qualifier describes the height at which the bar is received and arrested: with the upper legs above horizontal. That is, in a clean, the athlete receives the barbell on the shoulders at some height between standing and squatting, continues into the bottom of a squat position, and finishes the lift by standing again. In a power clean, the athlete pulls the barbell identically, but must receive it on the shoulders and stop moving downward before sinking past a parallel squat. In other words, the power clean means the athlete must pull the bar higher, get under it quicker, and stop moving immediately.', 'W', 2, 'https://www.youtube.com/embed/_iUFG1-H7d0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hand Release Push-Up', 'hand-release-push-up', '', 'G', 1, 'https://www.youtube.com/embed/hfaUWLlhvKk');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Burpee Pull-Up', 'burpee-pull-up', 'Burpee Pull-Up consists of two exercises which involve opposite muscles. This allows you to work out the maximum number of muscles in one workout. You need to master the technique of these two exercises separately to perform burpee pull-up properly.', 'G', 1, 'https://www.youtube.com/embed/jVzrLDIRqnE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Farmers walk', 'farmers-walk', 'The farmers walk is very effective movement for strength development of whole body. You can improve it with dumbbells, kettlebells or farmerbars', 'W', 1, 'https://www.youtube.com/embed/s56hEjKFC08');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Squat Clean', 'squat-clean', '​The Clean came to Crossfit from Weightlifting, which allows to develop not only power and speed characteristics of body, but also build muscles of the opper and lower body. The exercise is considered basic and involves large muscle groups.', 'W', 3, 'https://www.youtube.com/embed/yTNZ9PQKWEw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sprint', 'sprint', 'Sprint is a run only in short distance in a limited period of time, it often use in crossfit Wod´s.', 'M', 1, 'https://www.youtube.com/embed/_VX2gbN8pik');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Handstand Walk', 'handstand-walk', '', 'G', 3, 'https://www.youtube.com/embed/I5p2VVDupq8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Clean', 'clean', '​The Clean came to Crossfit from Weightlifting, which allows to develop not only power and speed characteristics of body, but also build muscles of the opper and lower body. The exercise is considered basic and involves large muscle groups.', 'W', 2, 'https://www.youtube.com/embed/EKRiW9Yt3Ps');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Jumping Jack', 'jumping-jack', '', 'M', 1, 'https://www.youtube.com/embed/c4DAnQ6DtF8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ball Slams', 'ball-slams', 'Ball slams are great for developing strength, speed and coordination. The aim of the exercise is bouncing the ball with the greatest possible strength. Ball slams involve your abs, therefore if you are fed up with regular crunches, you can try ball slams. ', 'G', 1, 'https://www.youtube.com/embed/qfKAbFV8250');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Shoulder Press', 'shoulder-press', '', 'W', 2, 'https://www.youtube.com/embed/xe19t2_6yis');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sit-up abmat', 'sit-up-abmat', 'Sit-Ups is lifting your upper body from the floor (or from the bench) and up toward the thighs. In this exercise, to increase the load, we use the weight (the barbell).  This way of performing will additionally load the muscles of the upper body.', 'G', 1, 'https://www.youtube.com/embed/_HDZODOx7Zw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Burpee Box Jump Overs', 'burpee-box-jump-overs', 'Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete´s body. Therefore, a combination of these two gives a much greater loading with. The exercise by itself is not technically complicated, so it can be done both beginners and professionals,  changing only a number of reps and a height of the box', 'G', 1, 'https://www.youtube.com/embed/_1N9l9qsNRs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Snatch', 'snatch', 'For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it´s one of the most explosive and athletic movements in all of sports. Looks can be deceiving, though; the snatch is a finesse lift. When executed perfectly, heavy weight feels light.  ', 'W', 3, 'https://www.youtube.com/embed/9xQp2sldyts');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Burpee Bar-Facing', 'burpee-bar-facing', 'Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.', 'G', 1, 'https://www.youtube.com/embed/jnOLN__0paE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Plank', 'plank', '', 'G', 1, 'https://www.youtube.com/embed/MHQmRINu4jU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Bar Muscle-Up', 'bar-muscle-up', 'This exercise is great for developing high-speed power of the upper body. Besides main strength and stamina, Bar Muscle-Up develops coordination as well. This exercises are classified as technically complex, therefore it is recommended to start studying it after mastering the preparatory exercises. In the bar muscle-up, the athlete must begin with or pass though hand below the bar, with the arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked while the athlete is in the support position above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip-to-lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. One on top, the hands must stay in contact with the bar, and athletes must maintain support with their arms. Removing the hands and resting while on top of the bar is not allowed. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style, grips, gloves, etc.), but they may not tape the bar AND wear hand protection.', 'G', 3, 'https://www.youtube.com/embed/Q5iONDBF7zY');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Weighted Lunges', 'weighted-lunges', 'Weighted lunges can be used as one of several lower-body exercises that improve full-body strength, stability and balance altogether. With a little space, you can firm your legs, butt and abs without even going to the gym. You can use: dumbbells, kettlebells, barbell, sandbag and other crossfit equipment.', 'W', 2, 'https://www.youtube.com/embed/ZPoMxOrIeO4');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Snatch', 'dumbbell-snatch', 'The Dumbbell Snatch is variation of Snatch but is much easier than a barbell snatch. The dumbbell snatch with the dumbbell on the ground and finishes with the dumbbell directly overhead. At the bottom of the movement, BOTH heads of the dumbbell must touch the ground. The dumbbell must be lifted overhead in one motion. Touch-and-go is permitted. Bouncing the dumbbell is not allowed. Athletes must alternate arms after each repetition. The dumbbell must be lowered below the top of the athlete´s head before he or she can switch hands for the next rep. The non-lifting hand and arm may not be in contact with the body during the repetition. If the athlete receives a no pre and has already switched hands, the athlete may proceed from where he or she is. The athlete does not need to return the dumbbell to the no-repped arm for the next repetition to count.   At the top, the arms, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athlete´s body when viewed from profile. Once the athletes has reached lockout, the repetition will count. The athlete may choose to do a muscle snatch, power snatch, squat snatch or split-style snatch. However, both feet must return and be in line under the athlete´s body while the dumbbell is locked out overhead for the repetition to count.', 'W', 2, 'https://www.youtube.com/embed/R0mhHuVrLHA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Squat Jumps', 'squat-jumps', 'Squat Jumps are a powerful, plyometric exercise that strengthens your entire lower body and increases your heart rate for a significant calorie burn. During squat jumps you are forced to balance your body weight, which results in a stronger core from the intensified muscle stabilization. In addition, squat jumps allow for better posture. Anyone who works an office and spends long periods of time sitting at a desk should learn how to do squat jumps nor only to burn loads of calories fast, but also to help with his or her posture.', 'G', 1, 'https://www.youtube.com/embed/CVaEhXotL7M');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Bicycling', 'bicycling', 'Bicycling is a great way for light cardio, which can be used as a warm up before primary training. The bicycle is good because, unlike running, it excludes the impact load. Therefore, the load on the knee joints and spine is reduced. Riding a bicycle is recommended as a prevention of knee injuries, as well as for the prevention of cardiovascular diseases.', 'M', 1, 'https://www.youtube.com/embed/7Nt52CMsBoI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Strict Handstand Push-up', 'strict-handstand-push-up', '', 'G', 3, 'https://www.youtube.com/embed/hvoQiF0kBI8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Thruster', 'dumbbell-thruster', 'The thruster is a serious compound (utilizes more than one joint) exercise that combines a clean, front squat and push-press.', 'W', 2, 'https://www.youtube.com/embed/M5gEwLTtWbg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kipping Pull-Up', 'kipping-pull-up', '', 'G', 2, 'https://www.youtube.com/embed/r45xLlH7r_M');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Overhead Lunge', 'overhead-lunge', '', 'W', 1, 'https://www.youtube.com/embed/m6MczOv_Ayg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Back Extensions', 'back-extensions', ' GHD Back Extension is an extension of the torso to a horizontal position, performing on Glute Ham Developer (GHD) or any similar equipment. GHD Back Extensions is a great exercise for targeting the gluteus muscles, hamstrings and lower back.', 'G', 1, 'https://www.youtube.com/embed/xMyFXMZ6Ch0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('V Ups', 'v-ups', 'The V-up is an ab exercise that works the entire rectus abdominis which is what most people refer to as the ``6 pack´´. It basically involves folding your legs and upper body into a V shape in order to engage all your ab muscles.', 'G', 2, 'https://www.youtube.com/embed/Mk4zCq9b6hU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Clean and Jerk', 'kettlebell-clean-and-jerk', 'Взятие на грудь и толок гири - может выполнятся как с одной так и с двумя гирями сразу. Данное упражнение поможет вам проработать все тело используя лишь один снаряд.   ', 'W', 3, 'https://www.youtube.com/embed/DGql83eyHRE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Mountain Climber', 'mountain-climber', '', 'G', 1, 'https://www.youtube.com/embed/DyeZM-_VnRc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hang Clean', 'hang-clean', 'The Hang Clean it is a variation of Clean. The Hang Clean easier to learn and safer to perform, also the research shows that it produces the most power which burns more calories in one set.', 'W', 1, 'https://www.youtube.com/embed/eVWbmwSg5CE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Turkish Get-Up', 'turkish-get-up', 'The Turkish Get-Up is a highly effective, highly functional exercise that uses most of your body muscles. The most popular variation is using kettlebell or dumbbell, but you can use and more diverse things like small barbell, sandbag, or even your workouts partner.', 'G', 3, 'https://www.youtube.com/embed/-_zTytmHM94');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Goblet Squat', 'goblet-squat', '', 'W', 1, 'https://www.youtube.com/embed/MeIiIdhvXT4');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Power Snatch', 'dumbbell-power-snatch', 'The Dumbbell Snatch is variation of Snatch but is much easier than a barbell snatch.', 'W', 2, 'https://www.youtube.com/embed/9520DJiFmvE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Bear Crawl', 'bear-crawl', 'Bear Crawl involves a large number of muscles. But depending on the way of scaling, you can reduce or increase the load. This exercise is universal so it can be performed not only in the gym, but also outdoors and no additional equipment is required for this exercise.', 'G', 1, 'https://www.youtube.com/embed/t8XLor7unqU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Push Press', 'dumbbell-push-press', 'The Push Press its a great excersise power of your upper body muscles. You can perform it with barbell, dumbells, kettlebels and other similas crossfit equipment like sandbags or wallbals. Using Push Press in your workouts, make you shoulders stronger and prepare your body for difficult movement like sqaut sntach or press', 'W', 2, 'https://www.youtube.com/embed/MqvN10OF5fo');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Alternating Kettlebell Snatch', 'alternating-kettlebell-snatch', 'The Kettlebell Stnach is one of fundamental movements of kettlebell lifting.It is performed in competitions with a swipe of two weights. Used shells of three different weights: 16, 24 and 32 kg.', 'W', 2, 'https://www.youtube.com/embed/nURJWJXywqg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Shoulder to Overhead-FS2OH', 'shoulder-overhead-fs2oh', 'Overhead pressing is a movement we use frequently in every day life. There are three basic overhead lifts: the shoulder press, push press, and push jerk. As an athlete goes from the shoulder press, to push press, to push jerk, the importance of core to extremity muscle recruitment increases. Not only do these lifts improve your upper body strength, but do a lot to train your core strength as well. Although the means of getting the barbell overhead is different in each lift, the starting and ending positions are identical.', 'W', 2, 'https://www.youtube.com/embed/jnK-G7_yIck');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Weighted Pull-up', 'weighted-pull-up', 'The weighted pull-up is a phenomenal exercise for strengthening the upper body and building muscle mass in the arms, back, and core.', 'W', 1, 'https://www.youtube.com/embed/lLMWO67K_lo');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Shuttle Sprint', 'shuttle-sprint', 'The Shuttle Sprints is good interval cardio which burn fat and really lean and tone your body. ', 'M', 1, 'https://www.youtube.com/embed/Hr3ATDoMY8w');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ring Push-up', 'ring-push-up', '', 'G', 1, 'https://www.youtube.com/embed/FRiiZRhapeU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Back Extension GHD', 'back-extension-ghd', ' GHD Back Extension is an extension of the torso to a horizontal position, performing on Glute Ham Developer (GHD) or any similar equipment. GHD Back Extensions is a great exercise for targeting the gluteus muscles, hamstrings and lower back.', 'G', 1, 'https://www.youtube.com/embed/xMyFXMZ6Ch0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Deficit Handstand Push-Ups', 'deficit-handstand-push-ups', 'Deficit Handstand Push-Ups is one of the technically complex exercises used in Crossfit training. It not only perfectly develops the strength of the entire upper shoulder girdle, but also develops the athlete´s coordination well.', 'G', 3, 'https://www.youtube.com/embed/7n1ZFu-mFdI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Assault Air Bike', 'assault-air-bike', '', 'M', 1, 'https://www.youtube.com/embed/YSrkGWpYnpo');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sandbag Carry', 'sandbag-carry', '', 'W', 2, 'https://www.youtube.com/embed/x9T87eB9Oh8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hang Power Snatch', 'hang-power-snatch', 'Hang Power Snatch same as Power Snatch perform without deep squat, but it has one difference after each rep the barbell don´t put on the floor, you must hold in on hang position', 'W', 2, 'https://www.youtube.com/embed/8AyTzORaBM8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Handstand', 'handstand', '     ', 'G', 1, 'https://www.youtube.com/embed/T2G4O8R-SFg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Swim', 'swim', '', 'M', 1, 'https://www.youtube.com/embed/vxYKF7DAU-w');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Tire Flip', 'tire-flip', '', 'W', 2, 'https://www.youtube.com/embed/wFbPbhNXEAg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Bent Barbell Row', 'bent-barbell-row', 'Bent Barbell Row is the exercise which work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps. For better performance of the exercise it is recommended to  perform with head resting in a soft support to exclude cheating.', 'W', 2, 'https://www.youtube.com/embed/4xq3BsKTzYo');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Goblet Thruster', 'kettlebell-goblet-thruster', '', 'W', 1, 'https://www.youtube.com/embed/gI2fYF7ZAHI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Muscle-up Strict', 'muscle-strict', '', 'G', 3, 'https://www.youtube.com/embed/rtF51pQB6Wc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('L-Sit Pull-Up', 'l-sit-pull-up', '', 'G', 2, 'https://www.youtube.com/embed/hHdD5Ksdnmk');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Standing Broad Jump', 'standing-broad-jump', '', 'G', 1, 'https://www.youtube.com/embed/HGKIFTL-TbE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Box Jump Overs', 'box-jump-overs', 'Box Jumps Overs are similar to Box Jumps, the only difference is that an athlete must jump over the box and land on the floor. Except the advantages, which have regular box jumps, this exercise perfectly develops the coordination of movements.', 'G', 1, 'https://www.youtube.com/embed/g9NVRxtFqAM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Double Kettlebells Thrusters', 'double-kettlebells-thrusters', 'Double Kettlebells Thrusters is a complex exercise that will significantly improve the effectiveness of your workouts. This exercise is very energy-intensive due to the fact that the work includes a large number of both large and small muscle groups. Another advantage of Double Kettlebells Thrusters is the development of coordination of movement and strengthening of small stabilisateurs muscles, which are not included in the work when working with a barbell practically.', 'W', 2, 'https://www.youtube.com/embed/gpB9AsEZLM4');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Sumo Deadlift High Pull', 'kettlebell-sumo-deadlift-high-pull', 'The sumo deadlift high pull is a multi-joint compound exercise that builds strength and power throughout the entire body. This advanced progression of the deadlift also improves coordination', 'W', 1, 'https://www.youtube.com/embed/V0qNjLHV3_c');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Front Rack Lunge', 'front-rack-lunge', '', 'W', 2, 'https://www.youtube.com/embed/f3WLs_HutLw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('One Leg Squat', 'one-leg-squat', '', 'G', 2, 'https://www.youtube.com/embed/b4q0kqmF608');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Leg Raises', 'leg-raises', 'The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen the lower back and therefore reduce the risk of injuries. You will need a mat to lie on for this exercise and some people who experience lower back pain may want to pop a towel under their lower back area.', 'G', 1, 'https://www.youtube.com/embed/JB2oyawG9KI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Atlas Stone Ground to Shoulder', 'atlas-stone-ground-shoulder', ' Atlas Stone Ground to Shoulder is one of the basic movements in power sports. Atlas Stone Ground to Shoulder by biomechanics of motion is analogous to log clean, but has great difficulty due to the inconvenient shape of the stone. Thereby athletes have to develop a good strong grip.', 'W', 3, 'https://www.youtube.com/embed/857bGNXArZI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Hang Clean and Jerks', 'dumbbell-hang-clean-and-jerks', '', 'W', 3, 'https://www.youtube.com/embed/r6fZ1eRFg30');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Weighted Sit-Up', 'weighted-sit-up', 'Sit-Ups is lifting your upper body from the floor (or from the bench) and up toward the thighs. In this exercise, to increase the load, we use the weight (the barbell).  This way of performing will additionally load the muscles of the upper body.', 'W', 1, 'https://www.youtube.com/embed/vlMbsyQGSD4');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Rope Climb Legless', 'rope-climb-legless', 'The Rope Climbing - is a basics movement which can develop you upper body muscles, also good coordination of your body. The standard length of rope is 15 feets.  ', 'G', 3, 'https://www.youtube.com/embed/rfr-Tw3Pxh8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Crunch', 'crunch', 'Crunch  is an excellent exercise, which is aimed at working out the abdominal muscles. This is a technically easy exercise and fairly safe, so it is perfect for beginners. Also, this exercise is notable for its universality because it does not need to use special equipment to perform it, it can even be performed at home.', 'G', 1, 'https://www.youtube.com/embed/Xyd_fa5zoEU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Man Maker', 'man-maker', '', 'W', 1, 'https://www.youtube.com/embed/2-6EPLtSLwU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Chin-Up', 'chin-up', 'Chin-Up is a kind of regular pull-ups. The only difference is that the load shifts from the broadest muscle of back to the biceps.  IMPORTANT!  If you want to work on the biceps in this exercise, then do not think about pulling yourself up to the bar, concentrate on using the biceps muscles in order to perform the movement.', 'G', 1, 'https://www.youtube.com/embed/_71FpEaq-fQ');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sledge Hammer Strike', 'sledge-hammer-strike', '', 'M', 1, 'https://www.youtube.com/embed/-QqTgBcjhEk');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Wall Climb', 'wall-climb', 'Wall Climb it´s a great exercise which you can use in a gym or at home, it´s simply to do and most of  athletes can use it in their workouts, egardless of their training experience.', 'G', 2, 'https://www.youtube.com/embed/2TnX8j29tRY');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Jerk', 'jerk', 'The Jerk is a variation of Push Jerk, but it most simple and used for training second part of push jerk.', 'W', 3, 'https://www.youtube.com/embed/V-hKuAfWNUw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Clapping Push-Up', 'clapping-push-up', 'Clapping Push-Ups are perfectly suited for the development of not only the power qualities of the athlete, but also perfectly develop the speed of the target muscle groups. It is important to perform exercises keeping the body straight. So you can maximally load your triceps, shoulders and pectoral muscles, without removing the load from them with the help of momentum. Also abs are actively included in the work while holding the maximally straight body.', 'G', 2, 'https://www.youtube.com/embed/EYwWCgM198U');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('One Arm Kettlebell Row', 'one-arm-kettlebell-row', 'One Arm Kettlebell Row  - exercise in which all of your back muscles work. Single arm row can be perfomed by kettlebell or dumbblell. You can use it in your workouts with pull-up to build strong and musclular back.', 'W', 2, 'https://www.youtube.com/embed/2oUGxv-hO-A');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Weighted run', 'weighted-run', 'Running: is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a many of ways. ', 'M', 1, 'https://www.youtube.com/embed/o7E5hNVuraE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Double Kettlebell Snatch', 'double-kettlebell-snatch', 'Double Kettlebell Santch is a technically difficult exercise, which  is recommended to perform to only experienced athletes. Before performing this exercise, it is recommended to master the snatch with one hand, both left and right. And then start to practice this exercise.', 'W', 3, 'https://www.youtube.com/embed/-9lMCou9XF8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Parallette Handstand push-up', 'parallette-handstand-push-up', '', 'G', 3, 'https://www.youtube.com/embed/gGKq91w8CQA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Medicine-Ball Clean', 'medicine-ball-clean', '', 'G', 1, 'https://www.youtube.com/embed/-nk0GqeSTJs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Alternating dumbbell snatches', 'alternating-dumbbell-snatches', 'The Dumbbell Snatch is variation of Snatch but is much easier than a barbell snatch.', 'W', 2, 'https://www.youtube.com/embed/KP7A3cFazOc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Muscle Snatch', 'muscle-snatch', '', 'W', 2, 'https://www.youtube.com/embed/LRcTB2-Xyg8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Body row', 'body-row', 'Body Row is an upper-body exercise, which is used  in many sports. This exercise is well suited for the development of the widest muscles of the back, biceps and forearms. The body row is an excellent upper body exercise and useful for those wanting to progress to full bodyweight pull-ups as it uses the same muscle groups.', 'G', 1, 'https://www.youtube.com/embed/jUNXKJTkSwg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Power Clean and Jerk', 'power-clean-and-jerk', 'Clean  and Jerk  is the second competitive exercise in Olympic Weightlifting.', 'W', 3, 'https://www.youtube.com/embed/c-TD6-GESQk');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ring Row', 'ring-row', '', 'G', 1, 'https://www.youtube.com/embed/xhlReCpAE9k');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Deadlifts', 'dumbbell-deadlifts', '', 'W', 2, 'https://www.youtube.com/embed/YzsVO8YuQUI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Squat Snatch', 'squat-snatch', '', 'W', 3, 'https://www.youtube.com/embed/3Aia8mAHWLE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Lateral Burpees', 'lateral-burpees', '', 'G', 1, 'https://www.youtube.com/embed/MBThz19Jpd0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Lateral hops', 'lateral-hops', '', 'G', 1, 'https://www.youtube.com/embed/bqbZqxqs8tY');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ring L-Sit', 'ring-l-sit', 'Уголок на кольцах - это одно из самых простых статических упражнений в спортивной гимнастике, однако при изучении данного элемента у обычных людей может возникнуть ряд трудностей. Прежде чем пробовать уголок на кольцах необходимо в полной мере освоить упор на кольцах, научится выполнять хотя бы пару отжиманий ну и конечно же удержание уголка в упоре на полу. После этого можете приступать к изучению уголка, однако следует помнить пару несложных правил для безопасного выполнения упражнений. Не пытайтесь поднять ноги рывком, используйте только силу мышц. Иначе вы достаточно быстро потеряете равновесие. Удерживайте ноги как можно больше прямыми без сгибаний в коленном суставе. Держите тело перпендикулярно полу, а ноги параллельно     .', 'G', 2, 'https://www.youtube.com/embed/DemH-mw1O9I');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Jumping Pull-up', 'jumping-pull-up', 'For the jumping chest-to-bar pull-up, the bar should be at least six inches above the top of the athlete´s head when he or she is standing tall. The athlete may need to use plates or other stable platforms to decrease the distance between the top of the head and the bar. At the bottom of the movement, the athlete must lower his or her body so the arms are fully extended. At the top, the chest must clearly come into contact with the bar below the collarbone. Athletes may wrap tape around the pull-up bar OR wear hand protection gymnastics-style, gloves, etc.), but they may not tape the bar AND wear hand protection.', 'G', 1, 'https://www.youtube.com/embed/HbUa7Q0PUTA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Double Kettlebell Deadlift', 'double-kettlebell-deadlift', '', 'W', 2, 'https://www.youtube.com/embed/zFT_JnU9mLE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Sumo Deadlift', 'kettlebell-sumo-deadlift', 'The sumo deadlift is a legit deadlift variation. In fact, it´s a better option than the conventional deadlift for many who have yet to experience it.', 'W', 1, 'https://www.youtube.com/embed/sGNMEtZCkRY');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Press', 'dumbbell-press', '', 'W', 1, 'https://www.youtube.com/embed/AqzDJHxynwo');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Burpee Deadlifts', 'dumbbell-burpee-deadlifts', 'Dumbbell Burpee Deadlifts differs from the regular version of burpee only with increasing the load by picking up dumbbells. You can easily vary the load by changing the weight of the dumbbells and the intensity of the exercise. Don´t use too heavy dumbbells, you will quickly get tired and the technique of performing the exercise will deteriorate noticeably, which can lead to injuries.', 'W', 1, 'https://www.youtube.com/embed/vFPjke5AS9c');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hang Squat Clean', 'hang-squat-clean', '', 'W', 3, 'https://www.youtube.com/embed/YZUdVyVV3uI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('SkiErg', 'skierg', '', 'G', 2, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Single-arm Dumbbell Overhead Squat', 'single-arm-dumbbell-overhead-squat', '', 'W', 3, 'https://www.youtube.com/embed/fa_yJa2XwXk');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Cluster', 'cluster', 'Cluster is an exercise that includes two complex exercises from Crossfit. The first is regular clean of the barbell, and second is thruster. Performing clusters, you can take advantage of these two exercises and thus at times increase the effectiveness of your training.', 'W', 2, 'https://www.youtube.com/embed/plCzO45g9nc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Double Kettlebell Swing', 'double-kettlebell-swing', 'The Kettlebell Swing: is one of most popular movements in crossfit, and it´s fairly. The Kettlebell Swing can be used by professional athletes and beginners, to strengthen the body and prepared for more harder workouts', 'W', 1, 'https://www.youtube.com/embed/Tr4yzNiqOWY');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Yoke Carry', 'yoke-carry', 'The Yoke walk is the ultimate test of limit strength, strength endurance, core stability and explosive power. To add icing on the cake, the yoke will simultaneously work virtually every muscle in the body.', 'W', 2, 'https://www.youtube.com/embed/5IUFJVlZHmg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Push Jerk', 'dumbbell-push-jerk', 'The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.', 'W', 3, 'https://www.youtube.com/embed/QhvxG1YWe_o');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ring Pull Ups', 'ring-pull-ups', '', 'G', 1, 'https://www.youtube.com/embed/59Kpdw7cqgY');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Hang Squat Clean', 'dumbbell-hang-squat-clean', '', 'W', 3, 'https://www.youtube.com/embed/CUaxieWW0tw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Burpee Bar Muscle-up', 'burpee-bar-muscle-up', '', 'G', 3, 'https://www.youtube.com/embed/iAUzkrTsCDk');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Push Jerk Behind the Head', 'push-jerk-behind-head', 'The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.', 'W', 3, 'https://www.youtube.com/embed/Pi9CNrORle8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Box Step Ups', 'box-step-ups', 'Box Step Ups unlike Box Jumps is less dynamic movement, as a result it is safer, and will be friendly for beginners. But experienced athletes also can use this exercise to work on the gluteal muscles.', 'G', 1, 'https://www.youtube.com/embed/dw8xOAr6RuM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hang Snatch', 'hang-snatch', '', 'W', 2, 'https://www.youtube.com/embed/oTlSsPZaewg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Lunge', 'dumbbell-lunge', '', 'W', 1, 'https://www.youtube.com/embed/YJ3RxtkL5SA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell squats', 'dumbbell-squats', '', 'W', 1, 'https://www.youtube.com/embed/JwaGTOxUSeg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sumo Deadlift', 'sumo-deadlift', 'The sumo deadlift is a legit deadlift variation. In fact, it´s a better option than the conventional deadlift for many who have yet to experience it.', 'W', 2, 'https://www.youtube.com/embed/wQHSYDSgDn8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kipping Bar Muscle-Up', 'kipping-bar-muscle-up', '', 'G', 3, 'https://www.youtube.com/embed/OCg3UXgzftc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Inverted Burpee', 'inverted-burpee', '', 'G', 2, 'https://www.youtube.com/embed/mHjude_kmDE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Star jump', 'star-jump', '', 'M', 1, 'https://www.youtube.com/embed/hPFtd4K-khA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Tuck jump', 'tuck-jump', 'The Tuck jump - famous as Knee to Chest Jumps effective exercise which can develop explosive power of your legs, up your agility and make feel better yourself. Tuck Jump can be used by athelets of a lot of kinds of sport like runners, crossfiters, weightlifters, powerlifters and many others.', 'G', 1, 'https://www.youtube.com/embed/zh1v8jINBZ0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Squat Snatch', 'dumbbell-squat-snatch', 'The Dumbbell Snatch is variation of Snatch but is much easier than a barbell snatch.', 'W', 3, 'https://www.youtube.com/embed/NyoBUxleQDw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Burpee Muscle-Up', 'burpee-muscle-up', 'Ring Muscle-Up by itself is an exercise not for beginners. Athletes who are capable to do Ring Muscle-Up demonstrate excellent power, speed and coordination of their body. If you add burpee to the Ring Muscle-Up, you will get a strong complex that will work your whole body without neglecting any muscle group. ', 'G', 3, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Single-arm Dumbbell Overhead Lunge', 'single-arm-dumbbell-overhead-lunge', '', 'W', 2, 'https://www.youtube.com/embed/J3DxelcaaMU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Clean', 'dumbbell-clean', '', 'W', 2, 'https://www.youtube.com/embed/CUaxieWW0tw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ring Hand Stand Push Up', 'ring-hand-stand-push-up', '', 'G', 3, 'https://www.youtube.com/embed/_38i--l_2Is');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Renegade Row', 'renegade-row', '', 'W', 2, 'https://www.youtube.com/embed/PJpTBj4ilZw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell High Pull', 'kettlebell-high-pull', '', 'W', 1, 'https://www.youtube.com/embed/118S81wuJVg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('One arm Kettlebell Press', 'one-arm-kettlebell-press', '', 'W', 2, 'https://www.youtube.com/embed/jKBMDGRPWH4');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Weighted Bar Dips', 'weighted-bar-dips', 'Dips is one of the best basic bodyweight exercises for developing muscles of chest, shoulders and triceps. It is great both for beginners and experienced athletes. If you can do 20 dips or more, you can increase complexity by using additional weights.', 'W', 2, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Floor Press', 'floor-press', 'This exercise is a species of basic ``bench press´´. The main advantage of Alternating Floor Press is a reduced load on deltoid muscles and lumbar region. Also there is no necessity to use a bench for performing this movement. That´s why Alternating Floor Press is good for home trainings. Reducing load on deltoid muscles occurs by reducing the amplitude of motion during the exercise.', 'W', 1, 'https://www.youtube.com/embed/-LaY2tDZlfA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Muscle Clean', 'muscle-clean', '', 'W', 2, 'https://www.youtube.com/embed/K7CctePUCYA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Strict Ring Dip', 'strict-ring-dip', 'Ring dips are quite a bit more challenging than bar dips because rings are extremely unstable, thus demanding the utilization of numerous stabilizer muscles in your core and shoulders. Not surprisingly, this goes a long way in building core strength and preventing injury. They are ideal for working the triceps, chest and shoulder muscles in one maneuver rather than working any one muscle group in isolation.', 'G', 2, 'https://www.youtube.com/embed/WeMoWDPs2YA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Floor Wipers', 'floor-wipers', '', 'G', 1, 'https://www.youtube.com/embed/YB1XDXkx0zk');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Alternating Kettlebell Shoulder Press', 'alternating-kettlebell-shoulder-press', 'Alternating Kettlebell Shoulder Press has all the advantages of a classic bench press, but also includes core stability muscles. This exercise is the best way to load deltoid muscles due to the use of small weight dumbbells, so the chance of injury is reduced.', 'W', 2, 'https://www.youtube.com/embed/kFekFUBDYfQ');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Squat Clean', 'dumbbell-squat-clean', '', 'W', 3, 'https://www.youtube.com/embed/CUaxieWW0tw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Overhead Walk', 'overhead-walk', '', 'W', 2, 'https://www.youtube.com/embed/jcRKokkaN3o');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ring Chest Fly', 'ring-chest-fly', '', 'G', 2, 'https://www.youtube.com/embed/n4aEsVrtD4c');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Lateral jump over barbell', 'lateral-jump-over-barbell', '', 'G', 1, 'https://www.youtube.com/embed/WmGXrrb-wqc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Jumping Lunge', 'jumping-lunge', '', 'G', 1, 'https://www.youtube.com/embed/1ExU8445rbU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hollow Rock', 'hollow-rock', '', 'G', 2, 'https://www.youtube.com/embed/p7j02V1fIzU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Stiff-Legged Deadlift', 'stiff-legged-deadlift', '', 'W', 2, 'https://www.youtube.com/embed/1uDiW5--rAE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Double Whip Smash Battling Ropes', 'double-whip-smashbattling-ropes', 'Double Whip Smash Battling Ropes is an exercise that develops speed and strength of your body. Also, when performing an exercise with a high intensity, its energy efficiency and effectiveness harshly increase, as a result this exercise perfectly suits as a fat burning workout.', 'M', 2, 'https://www.youtube.com/embed/iL8qiQArVGc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('One Arm Kettlebell Thruster', 'one-arm-kettlebell-thruster', '', 'W', 2, 'https://www.youtube.com/embed/OXGl9Etsg3M');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Clean To Overhead Press', 'clean-overhead-press', 'The main difference between Clean To Overhead Press and regular Clean and Jerk is that the bar should be pressed over the head by using only shoulders and triceps. This exercise consists of two movements, the first is the clean and directly strict press. It is recommended to practice this movements separately, and after combine them into one exercise for the best result.', 'W', 2, 'https://www.youtube.com/embed/pajZn-M-r4Q');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Two Arm KettleBell Row', 'two-arm-kettlebell-row', '', 'W', 2, 'https://www.youtube.com/embed/Ka5fCG6Q_jw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Split Squat', 'split-squat', '', 'W', 2, 'https://www.youtube.com/embed/AMfbdugbcL8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Toes-to-rings', 'toes-rings', 'The toes-to-ring exercise is a great way to work your abdominal muscles. Strict toes-to-ring can be more difficult to complete and requires you to keep your legs and arms straight throughout the entire process. Most people prefer a kipping toes-to-ring, which allows you to build momentum and complete more repetitions in a shorter period of time.', 'G', 1, 'https://www.youtube.com/embed/yAHl-4aBr0I');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Atlas Stone Carry', 'atlas-stone-carry', 'The first phase of the exercise is the same to the deadlift exercise; therefore the technique of performing Atlas Stone Carry is similar to the deadlift technique. Keep lumbar curve maintained and pay special attention to synchronous work of the legs and back.', 'W', 2, 'https://www.youtube.com/embed/ImZ9fR3wRus');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Forward Roll', 'forward-roll', '   ', 'G', 1, 'https://www.youtube.com/embed/R0-xTcLg_ao');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Right-arm Overhead Walking Lunges', 'right-arm-overhead-walking-lunges', '   ', 'W', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kipping Chest-To-Bar Pull-Up', 'kipping-chest-bar-pull-up', '', 'G', 2, 'https://www.youtube.com/embed/p9Stan68FYM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Snatch Balance', 'snatch-balance', '', 'W', 3, 'https://www.youtube.com/embed/XuFaD1sAVGI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('XPO Trainer Sled Push', 'xpo-trainer-sled-push', '', 'W', 1, 'https://www.youtube.com/embed/QeNFCAYtwl8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell box step-ups', 'dumbbell-box-step-ups', '', 'W', 2, 'https://www.youtube.com/embed/37tVohr7LcE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kipping Hanstand Push-Up', 'kipping-hanstand-push-up', '', 'G', 3, 'https://www.youtube.com/embed/InRvHNUOlSs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sled Drag', 'sled-drag', '', 'W', 1, 'https://www.youtube.com/embed/NnXtHxnPKDU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hang Squat Snatch', 'hang-squat-snatch', '', 'W', 3, 'https://www.youtube.com/embed/pGwJoZ6twgM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Back Flip', 'back-flip', 'Backflip is one of the three basic movements of acrobatics.  It is considered to be the simplest possible, although a little more dangerous than the front and side flips. It can be performed both from a place and in motion. If you know how to do a back flip, then you can be proud of the excellent coordination of movement and use it in your trainings diversifying them with acrobatic tricks.', 'G', 3, 'https://www.youtube.com/embed/KnbrVE7WOrI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Power Clean', 'dumbbell-power-clean', '', 'W', 2, 'https://www.youtube.com/embed/vh0Tj7G4k0c');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Triple-Unders', 'triple-unders', '', 'M', 3, 'https://www.youtube.com/embed/OSMvoZnh_ng');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Left-arm Overhead Walking Lunges', 'left-arm-overhead-walking-lunges', '', 'W', 1, 'https://www.youtube.com/embed/uNMLS5f1sjM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Waiters Walk', 'dumbbell-waiters-walk', '', 'W', 1, 'https://www.youtube.com/embed/6iD-O2_KL5c');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Axle Deadlift', 'axle-deadlift', 'The difference between deadlift with regular bar and with Apollon Axle bar  is in diameter of the bar. The diameter of the regular bar is 28mm, and the diameter of the Apollon Axle bar is 48mm. The grip load increases sharply. As a result, more muscle is included in the work. The muscles of the forearm are especially loaded in comparison with the classical version. Due to this, the complexity of the exercise significantly increases.', 'W', 2, 'https://www.youtube.com/embed/FYeLBXRKYFs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Alternating floor press', 'alternating-floor-press', 'This exercise is a species of basic ``bench press´´. The main advantage of Alternating Floor Press is a reduced load on deltoid muscles and lumbar region. Also there is no necessity to use a bench for performing this movement. That´s why Alternating Floor Press  is good for home trainings. Reducing load on deltoid muscles occurs by reducing the amplitude of motion during the exercise.', 'W', 2, 'https://www.youtube.com/embed/DJwNDf0XDys');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Hang Split Snatch', 'dumbbell-hang-split-snatch', 'The Dumbbell Snatch is variation of Snatch but is much easier than a barbell snatch.', 'W', 3, 'https://www.youtube.com/embed/C28PXuGenbY');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Battling Rope', 'battling-rope', 'Battle ropes offer full body strength training as well as cardio. It  involves a large number of muscles. This exercise is easy to do, so it is good for both beginners and professionals.', 'M', 1, 'https://www.youtube.com/embed/sHl1HWEgtrs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Tire Throw', 'tire-throw', '', 'W', 2, 'https://www.youtube.com/embed/YQo85wPPUhw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sled Push', 'sled-push', '', 'W', 2, 'https://www.youtube.com/embed/AeOTolYwLeI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dip Bar L-Sit', 'dip-bar-l-sit', 'Dip Bar L-Sit is a simple exercise that can be included in your training from the first days. It will not only perfectly work your abs and waist, but it will also strengthen your shoulders, triceps and legs.', 'G', 1, 'https://www.youtube.com/embed/q4hdSdt8fHk');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Tire Pull', 'tire-pull', '', 'W', 1, 'https://www.youtube.com/embed/eP3kazz_vl0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Halo', 'kettlebell-halo', '', 'W', 1, 'https://www.youtube.com/embed/Zy6bgAxPeks');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Split Jerk', 'split-jerk', 'The jerk is the second part of the second of the two lifts (the snatch and the clean  and jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the shoulders to overhead after having cleaned it from the floor to the shoulders.', 'W', 3, 'https://www.youtube.com/embed/PsiO8lZTU2I');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Pegboard Ascents', 'pegboard-ascents', '', 'G', 2, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hanging Hip Touches', 'hanging-hip-touches', '', 'G', 1, 'https://www.youtube.com/embed/SJ3WqnnyvcQ');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Clean Pull', 'clean-pull', 'The Clean pull is the most common clean-related strength exercise', 'W', 2, 'https://www.youtube.com/embed/3iWRZhJthqI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Backward Run', 'backward-run', 'The most important thing in backward run is to move your feet correctly. Making  a kind of bounces back, you have to land smoothly on your toes and roll the foot on the heel. Then also smoothly make a bounce off the ground and continue running backwards. Keep your back straight, keep the posture, open your shoulders. At the same time, your arms move naturally, without effort. Slightly bent at the elbows, your hands help the movement of the body. When running, do not forget to look back sometimes, to adjust the route of running and keep the balance.', 'M', 1, 'https://www.youtube.com/embed/PU6qPvT6sAc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Atlas Stone Over', 'atlas-stone-over', 'Переброс Камня Атлас через планку является одним из основных упражнений в силовых видах спорта. ', 'W', 3, 'https://www.youtube.com/embed/RYlO3IeUkJ0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Rescue Randy Drag', 'rescue-randy-drag', '', 'W', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Handstand Ring Push-Up', 'handstand-ring-push-up', '', 'G', 3, 'https://www.youtube.com/embed/VYSQf6JhLro');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Right Arm Dumbbell Snatch', 'right-arm-dumbbell-snatch', '', 'W', 2, 'https://www.youtube.com/embed/R0mhHuVrLHA&feature=youtu.be');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Snatch Pull', 'snatch-pull', '', 'W', 2, 'https://www.youtube.com/embed/cRR87TYYGkE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Towel Pull-up', 'towel-pull-up', '', 'G', 1, 'https://www.youtube.com/embed/wTHOn3epZOI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Buddy Carry', 'buddy-carry', 'Buddy Carry is a fairly complex exercise that requires some physical training. It is not recommended to perform this exercise for beginners.', 'W', 2, 'https://www.youtube.com/embed/AdkwEk-HnmM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Left Arm Dumbbell Snatch', 'left-arm-dumbbell-snatch', '', 'W', 2, 'https://www.youtube.com/embed/R0mhHuVrLHA&feature=youtu.be');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Freestanding Handstand Push-Up', 'freestanding-handstand-push-up', '', 'G', 3, 'https://www.youtube.com/embed/tQhrk6WMcKw');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Clean Extension', 'clean-extension', 'The Clean Extension is the most common clean-related strength exercise', 'W', 2, 'https://www.youtube.com/embed/YmvIKsnARPM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Curtis Ps', 'curtis-ps', 'One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press.', 'W', 2, 'https://www.youtube.com/embed/yQf3Wy1F4rc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Donkey Kicks', 'donkey-kicks', '', 'G', 1, 'https://www.youtube.com/embed/SJ1Xuz9D-ZQ');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('L-Sit Rope Climb', 'l-sit-rope-climb', 'Before to do L-Sit rope climb, you must to master rope climbing legless, and good L-Sit position. If you can do this exercises, let´s make L-Sit Rope Climbing This technique is called the `L´ because when looked at from the side, your body will look like an L.', 'G', 2, 'https://www.youtube.com/embed/xcX8U1yjbYE');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Axel Thruster', 'axel-thruster', ' Thrusters is a complex exercise that includes front squats and a push press a bar at some point. Thrusters allow to develop sufficient strength, both the lower extremities of the body, and the upper ones. This exercise is quite energy-consuming so it acutely increases the effectiveness of your workouts, and also has a fat burning effect.', 'W', 2, 'https://www.youtube.com/embed/Dm2h4_I1b0U');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Split Clean', 'dumbbell-split-clean', '', 'W', 3, 'https://www.youtube.com/embed/52Xai_rYsQI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Truck Push', 'truck-push', 'Car pushes are an unconventional gruelling form of high intensity interval cardio that´ll require every ounce of exertion you have.', 'W', 1, 'https://www.youtube.com/embed/KG2UgVmUldA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Jumping Chest To Bar Pull-Up', 'jumping-chest-bar-pull-up', '', 'G', 1, 'https://www.youtube.com/embed/YdW5TJQdfyY');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Paddle', 'paddle', '', 'G', 2, 'https://www.youtube.com/embed/bZ3BtyFLaDs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Tumbler Pull', 'tumbler-pull', '', 'W', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Squat Jerk', 'squat-jerk', 'The squat jerk is a rare style of jerk infrequently used in competition, and even more rarely used in training by athletes who don´t use it in competition.', 'W', 3, 'https://www.youtube.com/embed/p88wsnJfRz8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Rack Pulls', 'rack-pulls', '', 'W', 2, 'https://www.youtube.com/embed/FF1745KfGCs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Barbell Sit-Up', 'barbell-sit-up', 'The technique of performing the exercise: Sit-Ups is lifting your upper body from the floor (or from the bench) and up toward the thighs. In this exercise, to increase the load, we use the weight (the barbell).  This way of performing will additionally load the muscles of the upper body.', 'W', 2, 'https://www.youtube.com/embed/BNMZj-qnQko');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Prowler push', 'prowler-push', '', 'W', 2, 'https://www.youtube.com/embed/18CbSRB1NWg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Pressing Snatch Balance', 'pressing-snatch-balance', '', 'W', 3, 'https://www.youtube.com/embed/RxjY4CggkVA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Atlas Stone Lunges', 'atlas-stone-lunges', 'Atlas Stone Lunges is an exercise, which is similar to front lunges with a bar (you have to master this movement before). The work involves more muscle groups then regular lunges with a bar due to the fact that the stone is inconvenient to hold. But this is also a disadvantage of this exercise because of a high probability of injury. Therefore, to perform this exercise should be treated with extreme caution.', 'W', 2, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('XPO Trainer Sled Drag', 'xpo-trainer-sled-drag', '', 'W', 1, 'https://www.youtube.com/embed/Vb3LSut2K1w');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Log Clean Press', 'log-clean-press', '', 'W', 2, 'https://www.youtube.com/embed/KN7HOOJuwb4');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Duck Walk', 'duck-walk', 'Walk in squat', 'W', 1, 'https://www.youtube.com/watch?v=wZ4e1YiDYfc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Good Morning', 'good-morning', 'Good Morning', 'W', 1, 'https://www.youtube.com/watch?v=YA-h3n9L4YU');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Leg Elevations', 'leg-elevations', 'Synchronous leg elevations', 'G', 1, 'https://www.youtube.com/watch?v=ITbP814DNls');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Wall Sit', 'wall-sit', 'The Wall Sit is infamously painful, & fantastically effective for toning the butt.', 'G', 1, 'https://www.youtube.com/watch?v=cdph8hv0O0');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Tuck Ups', 'tuck-ups', 'Start in a seated position with butt and feet on the ground. Bring your hands to the base of your feet. Rock backwards and raise your hands above your head to touch the ground behind you as you lower your back to the ground. At the same time, kick your legs out straight in front of you, keeping your heels slightly off the ground. Crunch your body back into a sitting position, bringing your knees toward your chest, and your hands to your heels. Keep your feet off the ground throught the movement.', 'G', 1, 'https://www.youtube.com/watch?v=NBwz02SXl6Q');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hollow Hold', 'hollow-hold', 'The hollow hold is a core training staple', 'G', 2, 'https://www.youtube.com/watch?v=4xRpGgttca8');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Lateral Plank', 'lateral-plank', 'Lateral Plank', 'G', 1, 'https://www.youtube.com/watch?v=NXr4Fw8q60o');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Romanian Deadlift', 'romanian-deadlift', 'Romanian Deadlift', 'W', 1, 'https://www.youtube.com/watch?v=JCXUYuzwNrM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Plank to High Plank', 'plank-to-high-plank', 'Alternate plank with high plank', 'G', 1, 'https://www.youtube.com/watch?v=dj_naCi_WIM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Russian Baby Maker', 'russian-baby-maker', 'Russian Baby Maker', 'G', 1, 'https://www.youtube.com/watch?v=GiKENv5Rgqg');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Russian Twist', 'russian-twist', 'Russian Twist', 'G', 1, 'https://www.youtube.com/watch?v=wkD8rjkodUI');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Plank Three Support', 'plank-three-support', 'Plank with one leg off', 'G', 2, 'https://www.youtube.com/watch?v=ynUw0YsrmSg&t=68s');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Pike Push Up', 'pike-push-up', 'This pushup variation targets your triceps and shoulders.', 'G', 1, 'https://www.youtube.com/watch?v=x7_I5SUAd00');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Sprawl', 'sprawl', 'Sprawl', 'G', 1, 'https://www.youtube.com/watch?v=nfPM4S24chs');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Reverse Crunch', 'reverse-crunch', 'Reverse Crunch', 'G', 1, 'https://www.youtube.com/watch?v=gAyTBB4lm3I');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Alternate V Ups', 'alternate-v-ups', 'V Ups alternating hands and legs.', 'G', 1, 'https://www.youtube.com/watch?v=u8lo0lGPC6k');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Triceps Dips', 'triceps-dips', 'Traditional dips without any equipment', 'G', 1, 'https://www.youtube.com/watch?v=6kALZikXxLc');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Incline Box', 'incline-box', 'Incline Box', 'G', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Bench Push-Up', 'bench-push-up', 'Bench Push-Up', 'G', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Ground to Overhead', 'ground-to-overheads', 'Ground to Overhead', 'W', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hanging Knee Raise', 'hanging-knee-raise', 'Hanging Knee Raise', 'G', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Medicine-Ball Step-Up', 'medicine-ball-step-up', '', 'G', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Dumbbell Front Rack Lunge', 'dumbbell-front-rack-lunge', '', 'W', 2, 'https://www.youtube.com/watch?v=7EmwtpAI8cM');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Jumping Chin-up', 'jumping-chin-up', '', 'G', 1, 'https://www.youtube.com/watch?v=XO4ttaJ3bYA');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('L/tuck pull-ups', 'l-tuck-pull-ups', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Knee to Elbow', 'knee-to-elbow', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Shoulder-to-Overheads', 'kettlebell-shoulder-to-overheads', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Burpees With Ring Touch', 'burpees-with-rings-touch', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Obstacle-course run', 'obstacle-course-run', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Clean-and-Jerk Ladders', 'clean-and-jerk-ladders', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Kettlebell Overhead Lunges', 'kettlebell-overhead-lunges', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Double Unders Heavy-Rope', 'double-unsers-heavy-rope', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Farmer s Log Carry', 'farmers-log-carry', '', '', 1, '');
INSERT INTO exercises (name, slug, description, modality, level, url_video_predefined) VALUES ('Hay Bale Clean Burpees', 'hay-bale-clean-burpees', '', '', 1, '');
